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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | I | U | F | P | O | V | J | J | D | G | Z | G | P | K | F | B | K | F | T |
| W | Y | P | W | S | A | C | P | U | X | P | V | Z | C | I | M | B | Q | I | D |
| Y | K | P | O | I | M | R | F | P | W | A | L | K | I | N | G | M | T | M | Y |
| G | L | H | R | D | S | N | O | I | T | A | Z | I | L | A | U | S | I | V | M |
| M | Z | Y | N | O | Y | Q | D | M | V | M | T | D | U | Z | X | D | H | I | M |
| D | P | S | L | F | G | A | J | O | A | X | Z | C | W | U | P | B | Q | S | T |
| R | B | I | N | T | A | R | D | M | M | T | Z | H | H | T | X | H | O | O | G |
| J | D | C | R | H | M | B | E | O | K | Z | H | S | Z | M | Q | T | J | H | S |
| C | W | A | O | L | I | T | E | S | A | N | O | E | W | R | O | S | T | V | P |
| H | Q | L | K | B | N | Y | P | K | S | F | H | P | R | Q | Q | V | U | H | F |
| U | C | A | F | K | G | Q | B | F | G | I | Q | E | Q | A | R | H | I | Z | O |
| O | U | C | Y | D | J | V | R | S | A | V | V | D | A | Z | P | C | M | E | S |
| W | S | T | S | B | L | Q | E | B | U | E | S | E | U | R | C | Y | G | Q | Y |
| D | U | I | A | D | B | B | A | S | O | S | W | V | M | I | K | R | V | L | H |
| R | D | V | N | L | O | O | T | K | I | E | H | E | U | U | L | G | H | S | W |
| T | W | I | X | T | K | P | H | W | Y | N | M | D | S | M | S | R | Y | Y | Q |
| U | A | T | Y | U | W | I | I | A | G | S | V | N | I | T | Y | C | M | V | Q |
| E | N | Y | R | S | Q | G | N | G | H | E | O | N | C | Z | W | L | L | Z | L |
| V | J | Y | N | W | H | T | G | G | N | S | P | P | V | Y | A | A | X | E | X |
| M | K | A | F | Q | A | F | J | M | X | B | K | Z | Z | P | S | V | A | T | F |
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