whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | E | S | Q | D | X | I | L | P | K | J | Q | O | L | F | G | U | X | E | Q |
| J | G | V | D | M | I | W | N | Q | P | T | F | W | F | Q | W | S | G | F | N |
| H | B | E | D | H | F | W | X | T | E | S | Z | G | G | U | E | X | D | L | O |
| S | C | P | L | M | N | T | C | M | H | E | S | G | N | J | Z | T | K | Y | I |
| P | X | L | S | C | O | I | I | N | T | S | V | H | I | I | H | M | X | T | T |
| U | A | H | P | C | S | C | S | L | T | N | A | A | H | C | K | W | P | I | A |
| E | T | K | Z | I | O | U | U | B | B | E | H | A | T | O | B | L | P | V | Z |
| V | A | H | R | M | W | I | M | B | W | S | E | I | A | I | B | D | A | I | I |
| H | B | S | S | W | N | E | X | E | V | E | G | M | E | U | X | B | C | T | L |
| F | D | S | P | L | I | U | I | H | V | V | X | Z | R | A | O | X | Y | C | A |
| T | A | G | K | A | M | G | B | V | Q | I | F | P | B | V | G | I | Z | A | U |
| L | T | E | S | E | Y | N | Q | C | O | F | S | D | P | Y | N | W | X | L | S |
| B | Q | D | O | S | O | L | D | S | Z | M | U | S | E | T | I | J | G | A | I |
| E | B | Q | Y | C | H | Z | F | G | U | G | H | N | E | J | M | U | U | C | V |
| D | H | F | C | R | E | F | V | C | O | P | O | C | D | R | A | O | B | I | G |
| I | Z | O | F | D | R | F | Z | J | N | T | U | A | T | F | G | T | S | S | I |
| K | P | L | Y | P | A | R | E | H | T | A | M | O | R | A | H | O | F | Y | D |
| B | E | M | M | M | H | O | I | Y | G | N | I | K | L | A | W | T | R | H | E |
| K | F | Y | O | F | U | I | R | X | E | R | D | C | I | X | A | U | Y | P | Z |
| B | I | P | T | R | J | S | Z | S | P | W | E | P | U | B | L | R | J | C | M |
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