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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | D | X | V | I | C | C | G | A | R | O | M | A | T | H | E | R | A | P | Y |
| E | B | V | N | H | H | T | C | N | W | Q | V | B | X | N | F | H | N | Z | D |
| F | I | E | V | T | N | K | O | Q | E | S | U | G | G | R | V | J | Q | J | X |
| B | M | V | L | Y | B | O | C | E | K | E | S | A | N | T | Q | L | B | Y | H |
| A | T | P | O | C | X | G | K | M | D | S | T | T | I | I | S | A | V | T | Y |
| T | Z | W | B | M | S | L | E | J | S | N | U | V | H | Q | K | W | W | I | A |
| U | I | X | C | R | H | U | Y | K | X | E | I | H | T | O | B | L | I | V | D |
| K | D | O | P | E | A | C | M | O | B | S | A | U | A | V | B | P | A | I | Z |
| Y | E | H | O | V | F | U | T | E | U | E | K | Y | E | N | V | B | K | T | H |
| Q | Y | J | S | R | S | N | J | A | V | V | S | K | R | Z | K | J | Y | C | V |
| R | T | I | R | I | P | H | L | Y | W | I | U | W | B | A | G | W | X | A | A |
| I | H | Z | C | B | B | I | U | A | D | F | S | T | P | S | N | I | F | L | A |
| A | X | I | K | A | Z | K | L | I | A | P | S | S | E | L | I | R | H | A | W |
| I | F | V | R | A | F | K | K | H | L | G | N | H | E | R | M | W | N | C | M |
| J | V | G | T | L | I | Y | W | N | L | W | Q | Y | D | R | A | K | E | I | B |
| I | Z | I | L | N | O | D | F | N | U | E | I | E | J | V | G | X | X | S | C |
| I | O | U | G | B | I | I | U | A | M | A | C | V | K | J | H | O | K | Y | N |
| N | K | X | V | O | I | I | U | C | Z | C | V | T | W | V | M | A | R | H | M |
| K | V | P | K | P | G | O | E | Z | T | U | Z | D | F | F | H | H | Z | P | V |
| Y | S | M | I | Q | P | J | T | K | H | X | C | Q | I | M | O | H | C | P | A |
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