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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | A | R | O | M | A | T | H | E | R | A | P | Y | Y | W | Z | H | M | C | K |
| F | W | Y | L | H | P | M | A | J | P | L | Q | A | J | Q | X | D | O | K | K |
| O | O | J | H | J | Q | C | Q | S | Z | M | R | Q | K | P | X | E | P | E | J |
| K | F | N | M | G | Q | K | X | I | G | N | D | S | W | C | H | G | L | W | E |
| T | E | E | I | V | A | Q | V | Q | A | D | V | J | F | R | F | C | G | I | T |
| B | S | Y | A | Y | R | W | I | D | X | L | U | H | G | N | S | Y | V | Q | Y |
| A | M | W | R | T | U | P | K | Y | S | C | F | Z | Z | U | Q | O | S | P | F |
| E | E | D | B | F | A | O | F | J | C | I | S | U | M | R | M | R | I | I | Q |
| I | H | D | M | C | E | D | O | N | S | K | K | E | E | H | Y | P | X | F | I |
| T | L | L | T | I | W | N | J | Q | S | L | V | G | C | W | X | N | D | C | P |
| G | K | S | E | S | N | E | S | E | V | I | F | T | O | J | C | F | N | W | Z |
| Z | N | H | M | B | S | B | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| D | V | I | T | Y | B | A | T | S | O | W | A | L | K | I | N | G | F | G | Z |
| O | T | M | M | X | U | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| X | H | U | A | A | V | R | Y | K | Y | U | W | Q | A | A | N | I | Z | Y | S |
| M | C | C | O | X | G | B | A | Q | M | F | D | S | V | X | K | F | K | O | G |
| M | U | B | S | O | B | K | A | T | V | P | P | A | C | L | Z | P | S | Q | W |
| Y | O | K | R | O | K | E | W | T | Q | V | W | D | A | Q | H | W | C | C | R |
| T | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Q | T |
| A | Y | R | D | G | H | S | K | H | A | D | I | C | S | X | O | V | T | S | U |
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