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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | C | E | D | V | H | L | N | F | C | V | D | Y | U | F | H | P | A | X | E |
| H | E | Q | N | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | W | C |
| H | K | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | D | H |
| H | U | F | R | E | Y | G | J | V | R | H | F | O | F | P | D | A | E | S | S |
| V | C | U | D | O | C | G | Y | L | H | O | J | Q | D | P | K | L | I | D | R |
| G | N | I | M | A | G | S | Q | A | P | Z | M | I | P | H | P | K | V | M | X |
| E | V | O | H | L | V | R | D | G | K | W | G | A | G | X | Q | I | O | M | X |
| H | M | V | J | Z | C | L | E | X | N | P | S | N | T | K | J | N | M | G | L |
| B | D | D | T | A | S | U | E | S | O | V | P | M | I | H | P | G | H | V | F |
| L | R | R | J | K | A | D | P | Y | S | F | L | F | C | K | E | Z | C | T | U |
| T | C | X | F | H | V | X | B | I | O | I | S | A | B | Q | L | R | T | H | I |
| T | D | G | Y | B | C | F | R | E | Q | V | V | R | J | K | B | A | A | W | M |
| D | H | P | O | B | Y | O | E | L | U | E | P | E | O | C | Q | A | W | P | C |
| C | R | R | L | F | B | C | A | V | A | S | Q | U | M | I | L | M | P | W | Y |
| S | I | F | J | Z | U | O | T | B | C | E | B | B | U | U | N | J | L | T | F |
| Z | N | X | I | T | D | X | H | L | W | N | X | F | S | J | S | X | U | G | J |
| S | L | T | M | E | A | S | I | Y | K | S | S | E | I | X | D | C | Q | Y | X |
| L | N | Y | Y | G | X | K | N | Z | Z | E | T | Q | C | K | E | K | L | N | Z |
| Q | L | X | F | E | F | Q | G | B | C | S | A | F | O | Y | L | R | E | E | G |
| V | U | R | T | V | Y | A | L | A | I | B | U | B | Q | M | T | O | T | G | X |
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