whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | G | V | O | B | U | J | W | Q | X | Y | Y | S | Z | G | Y | A | P | B | H |
| E | A | L | A | A | W | M | D | K | Q | H | W | A | J | Q | I | W | O | K | M |
| D | V | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | R | R |
| L | P | T | R | J | C | P | Z | Z | Q | V | Y | L | A | B | I | K | K | J | Q |
| R | X | J | N | O | X | O | O | B | L | V | Y | B | I | L | K | I | I | K | B |
| T | B | T | Z | N | G | A | M | I | N | G | I | O | B | X | K | P | K | Z | I |
| C | M | E | V | M | J | R | Z | H | F | T | G | Y | T | O | N | I | O | C | Q |
| N | H | I | K | I | L | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| R | O | V | Y | T | S | H | H | S | I | E | K | L | U | C | L | V | R | G | S |
| P | M | O | C | T | N | U | C | S | S | C | K | M | X | W | U | K | C | H | D |
| E | I | M | V | A | R | K | A | I | F | I | V | E | S | E | N | S | E | S | B |
| O | P | H | O | Z | F | E | I | L | M | Q | V | R | X | I | K | C | G | K | F |
| F | B | C | G | G | C | N | L | P | I | O | L | E | K | N | W | Y | T | L | B |
| X | H | T | I | F | W | Y | A | Q | K | Z | X | N | M | X | B | E | M | S | X |
| Y | P | A | R | E | H | T | A | M | O | R | A | Z | U | U | I | C | H | I | E |
| Z | Z | W | A | L | K | I | N | G | U | M | V | T | S | A | S | J | E | I | D |
| Q | J | Y | O | W | N | U | Z | N | M | Q | G | Y | I | T | G | C | Z | U | J |
| C | A | F | X | N | B | I | V | D | A | C | B | O | C | O | B | H | L | F | R |
| V | F | R | Y | G | A | X | F | X | S | F | V | O | E | Q | N | A | W | E | C |
| G | Y | D | M | E | D | E | C | S | K | A | Z | A | D | A | N | L | U | I | K |
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