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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | Q | J | B | G | O | U | P | Y | G | K | V | W | U | C | Y | Y | E | H | G |
| E | A | C | Z | P | N | U | C | W | H | B | R | D | W | Q | E | H | V | Z | V |
| X | O | E | U | K | F | I | Q | Q | N | N | Y | T | Q | S | N | W | L | H | S |
| Z | L | D | L | W | P | K | K | G | C | P | U | A | X | O | G | E | Z | B | P |
| W | Z | Z | L | C | G | R | G | L | A | T | Y | Z | I | F | O | L | J | S | Q |
| C | O | W | U | J | S | C | L | R | A | T | Q | T | V | F | A | B | L | Y | X |
| R | T | A | Q | W | H | U | E | G | U | W | A | T | C | H | M | O | V | I | E |
| J | Y | C | W | A | I | H | M | Z | K | Z | X | G | C | G | O | S | I | Q | I |
| B | D | A | K | L | T | U | C | E | I | K | F | J | R | D | S | F | P | R | X |
| B | X | X | V | A | S | Y | X | L | V | P | Q | C | X | I | B | O | X | Q | E |
| U | N | J | M | I | K | L | A | K | F | I | V | E | S | E | N | S | E | S | V |
| L | M | O | C | Q | N | U | N | Y | M | I | S | I | O | E | U | V | N | O | E |
| K | R | G | L | B | S | U | R | B | E | A | S | S | Z | L | S | M | M | K | E |
| A | U | G | N | I | H | T | A | E | R | B | P | E | E | D | A | N | W | U | Y |
| T | P | P | V | I | S | O | A | Y | L | F | B | T | V | R | I | P | Q | V | P |
| Z | B | D | Q | X | K | O | B | B | H | G | N | I | M | A | G | A | P | F | Q |
| S | N | K | F | O | R | L | I | B | U | A | N | X | H | E | W | O | R | L | P |
| B | T | P | H | Q | L | T | A | T | Y | U | W | Q | L | X | G | E | R | J | S |
| U | U | X | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| O | X | I | X | N | S | X | F | R | E | K | C | B | C | E | W | F | C | O | C |
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