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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | S | O | U | P | C | V | M | G | H | O | J | V | C | Q | T | C | I | Q | E |
| Z | V | R | M | B | J | V | P | G | A | A | Y | Y | P | K | S | A | O | B | D |
| P | A | C | B | O | N | U | G | G | F | S | R | X | A | T | G | C | S | E | N |
| K | V | Y | C | D | M | W | N | U | A | E | Z | S | C | L | P | S | L | W | O |
| F | R | T | S | F | K | I | I | S | Z | S | M | R | I | W | W | C | U | I | I |
| H | Y | I | K | P | K | Z | H | G | J | N | V | V | S | R | S | Q | F | L | T |
| G | V | V | Q | L | X | O | T | Y | O | E | U | Z | U | U | E | C | R | G | A |
| A | O | I | A | B | B | C | A | P | C | S | J | G | M | R | G | O | V | R | Z |
| N | X | T | R | B | J | H | E | P | U | E | S | E | A | T | Y | L | O | I | I |
| P | O | C | Y | B | C | I | R | G | M | V | V | Z | A | E | W | M | A | Z | L |
| P | X | A | Z | L | G | K | B | J | D | I | O | E | E | A | A | S | Y | Q | A |
| U | Y | L | Z | D | N | M | P | L | S | F | L | N | L | T | T | X | K | K | U |
| Q | T | A | K | W | I | V | E | S | I | U | Q | K | H | V | C | O | N | W | S |
| M | L | C | F | R | M | K | E | U | E | U | I | E | O | V | H | V | J | H | I |
| Y | P | I | Y | G | A | R | D | L | Y | N | R | W | M | G | M | Z | A | K | V |
| Q | B | S | U | O | G | H | Q | Z | G | A | W | B | W | N | O | S | W | Q | H |
| O | M | Y | V | O | V | G | W | P | P | N | S | T | P | J | V | P | A | T | W |
| D | O | H | R | K | C | S | T | Y | Y | F | C | F | I | U | I | Z | D | E | O |
| P | W | P | K | J | O | Y | S | K | V | F | V | L | J | E | E | Z | F | X | N |
| X | K | O | P | L | E | V | B | V | D | B | X | G | O | Q | E | V | J | G | T |
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