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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | J | W | O | D | G | H | R | X | A | S | C | H | Y | V | J | A | L | P | L |
| K | V | U | R | G | U | P | S | E | Q | X | A | F | Y | J | H | E | E | P | C |
| Q | C | E | I | A | S | J | Q | S | E | P | H | G | V | Q | T | O | O | B | N |
| A | Y | D | L | E | O | F | D | I | S | G | R | K | W | R | P | A | P | D | R |
| K | S | O | V | C | W | I | V | P | G | P | T | Y | U | L | D | N | P | Y | B |
| G | H | I | A | M | S | O | R | J | P | B | A | R | D | T | P | Q | C | I | L |
| N | N | L | J | C | M | U | R | U | Q | E | V | N | K | C | A | G | K | M | M |
| I | O | S | X | H | I | Z | M | U | S | I | C | G | X | G | R | W | Q | T | V |
| K | I | V | C | Y | P | F | N | E | C | N | T | G | T | F | M | P | K | X | N |
| L | T | T | W | K | R | T | F | V | V | A | N | Z | M | M | U | X | Z | Q | D |
| A | A | S | E | S | N | E | S | E | V | I | F | I | D | Y | G | F | S | K | R |
| W | Z | A | G | T | D | A | J | S | K | Q | S | Q | G | L | N | Q | W | K | V |
| B | I | V | Q | Q | V | M | X | L | N | A | D | S | P | L | I | P | Y | X | S |
| Q | L | G | N | I | H | T | A | E | R | B | P | E | E | D | M | P | I | D | W |
| X | A | R | O | M | A | T | H | E | R | A | P | Y | Y | R | A | K | A | G | N |
| J | U | P | P | Z | C | G | Y | T | K | U | T | N | G | B | G | P | N | V | Y |
| G | S | C | L | R | O | E | U | M | F | U | D | W | Q | X | B | O | M | E | F |
| W | I | D | Z | G | V | Y | S | S | R | T | N | Z | Z | K | R | O | R | J | O |
| V | V | N | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| U | F | Q | F | R | M | H | K | X | V | U | H | T | O | N | E | B | L | W | I |
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