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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | D | E | T | A | T | N | F | F | Z | E | D | Y | I | T | C | N | A | D | P |
| F | L | M | P | Z | G | N | I | K | L | A | W | L | P | Z | P | X | V | K | Q |
| G | E | Z | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| P | M | O | Z | R | V | J | A | G | T | E | R | G | K | O | N | T | R | B | M |
| T | G | P | O | Z | I | L | Q | C | F | O | Z | X | K | O | T | O | N | H | U |
| S | A | K | M | W | K | P | H | D | M | B | M | K | I | I | G | D | G | C | Q |
| C | N | A | R | I | Z | M | D | A | E | Q | Y | T | D | R | A | N | E | P | C |
| F | X | X | N | J | O | D | T | P | I | B | A | W | E | F | M | E | V | Z | P |
| U | E | G | Q | V | H | H | S | H | F | Z | X | S | E | Y | I | F | S | W | Y |
| U | H | R | I | H | E | Z | J | Q | I | F | S | D | P | A | N | K | J | D | T |
| J | V | E | S | R | K | O | T | L | L | I | Q | R | B | C | G | E | D | D | R |
| F | X | C | A | N | I | G | A | U | V | V | O | E | R | A | R | E | G | A | Z |
| A | N | P | S | X | T | U | T | E | I | E | R | J | E | Z | Q | B | V | T | L |
| M | Y | J | W | Z | S | O | M | U | O | S | S | H | A | J | T | Z | R | K | C |
| F | R | D | L | I | T | U | U | M | S | E | S | J | T | M | Y | U | A | M | R |
| N | R | E | V | L | S | X | S | E | A | N | X | K | H | O | B | B | Y | M | X |
| W | J | N | Q | C | R | H | I | V | Y | S | D | U | I | S | K | K | F | C | S |
| V | P | O | L | M | T | C | C | P | B | E | G | B | N | X | X | O | V | G | P |
| F | R | E | M | T | O | N | T | B | C | S | Z | I | G | G | V | Q | X | W | J |
| Y | X | F | B | E | J | O | W | B | Q | C | A | I | G | X | E | S | T | X | R |
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