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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | I | O | P | U | Y | N | X | Q | N | Z | L | R | X | E | Y | F | V | I | N |
| Z | Y | T | H | R | T | D | Q | Z | P | A | K | Z | R | V | V | H | K | B | O |
| F | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | I |
| K | T | H | R | O | R | S | E | W | C | I | Q | O | A | G | B | O | M | U | T |
| O | F | L | T | O | B | I | M | L | I | C | T | O | S | L | U | P | U | I | A |
| D | Q | X | T | M | G | B | J | S | X | K | O | G | Z | E | K | J | Z | E | Z |
| A | A | B | W | A | J | R | Y | D | S | X | J | R | G | B | H | I | V | V | I |
| G | S | Y | M | L | D | D | E | E | P | B | R | E | A | T | H | I | N | G | L |
| J | N | I | N | A | R | D | V | S | O | D | M | L | C | N | Q | I | W | G | A |
| G | N | Z | F | E | I | S | A | C | S | S | Z | N | C | A | Q | D | B | R | U |
| G | L | S | E | S | N | E | S | E | V | I | F | Q | I | C | G | G | O | D | S |
| B | Q | J | A | O | G | E | O | X | J | J | V | U | S | H | S | M | I | G | I |
| L | H | Q | V | M | Y | N | Z | H | W | G | L | E | U | M | A | T | J | H | V |
| K | X | C | P | B | Q | U | I | U | E | Z | C | A | M | T | U | I | T | B | H |
| X | K | A | U | M | G | J | L | K | B | L | V | Q | H | U | F | L | U | N | M |
| B | D | I | P | E | J | W | X | P | L | Y | Q | E | L | O | S | C | I | Z | M |
| O | Y | X | N | E | R | H | T | U | N | A | R | B | L | N | G | C | L | X | M |
| I | O | E | I | V | O | M | H | C | T | A | W | L | L | K | H | B | L | J | G |
| L | W | U | F | L | S | G | I | V | P | K | U | Y | V | D | O | N | P | E | I |
| W | T | P | D | E | M | P | M | Y | P | W | S | I | Y | Q | P | K | C | L | C |
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