whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | B | X | M | G | M | L | I | V | X | X | S | J | D | A | X | F | A | B | M |
| A | R | X | O | S | P | T | Z | U | A | U | J | H | X | P | R | U | F | X | H |
| F | N | Q | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | E |
| G | O | R | T | K | P | B | E | K | X | M | J | U | R | Y | O | G | R | K | N |
| N | I | A | V | O | Z | B | W | K | S | L | H | I | D | D | N | O | T | Q | A |
| I | T | R | O | V | M | H | P | Y | T | V | S | O | O | L | G | C | F | M | T |
| K | A | R | O | M | A | T | H | E | R | A | P | Y | D | R | A | C | P | Z | M |
| L | Z | X | Z | I | R | P | O | L | D | A | U | M | E | V | M | N | V | L | W |
| A | I | Y | C | Y | P | H | U | D | X | A | S | S | E | R | I | V | I | J | L |
| W | L | E | R | W | Z | L | B | H | T | R | S | R | P | P | N | C | G | R | W |
| D | A | S | E | S | N | E | S | E | V | I | F | Z | B | R | G | H | X | I | U |
| I | U | T | T | H | M | N | P | N | V | M | Q | I | R | I | T | E | Y | R | D |
| W | S | V | C | T | B | G | H | E | D | Q | P | M | E | Q | R | B | Y | N | F |
| D | I | K | N | H | W | M | M | U | S | I | C | J | A | G | B | N | B | S | Q |
| U | V | G | E | A | M | U | G | N | I | K | L | A | T | O | J | F | D | F | I |
| E | R | Z | S | Y | S | O | T | B | V | W | C | Q | H | O | F | I | H | G | B |
| Y | M | Q | D | C | P | N | V | F | S | N | I | T | I | M | K | Y | F | R | Z |
| G | O | C | L | X | C | F | Q | I | X | K | L | A | N | U | I | B | F | Y | P |
| M | M | E | E | K | A | C | M | V | E | W | A | J | G | R | F | L | K | S | H |
| I | Z | S | D | P | Z | I | X | S | L | S | U | K | C | S | Y | M | Q | E | N |
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