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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | R | S | C | V | S | D | M | A | J | H | O | L | P | N | X | G | W | Z | J |
| J | X | N | Y | K | S | P | O | Y | Y | B | A | E | P | J | L | N | E | U | T |
| N | V | E | X | R | D | D | W | G | H | B | Y | P | G | Z | F | I | N | F | M |
| O | E | K | L | F | X | E | M | U | W | J | B | P | N | U | Y | K | O | Y | B |
| P | S | L | Q | C | V | I | S | P | J | M | O | O | I | Q | Q | L | I | T | L |
| E | E | I | E | C | S | L | N | B | K | X | E | H | H | P | V | A | T | I | C |
| O | B | A | T | F | B | U | G | N | I | K | L | A | T | J | W | W | A | V | D |
| B | B | A | Z | F | N | I | M | U | S | I | C | X | A | E | C | A | Z | I | P |
| S | V | G | R | O | U | L | L | E | H | Y | C | E | E | I | P | T | I | T | B |
| Z | T | K | Q | P | R | R | X | K | V | Y | X | T | R | E | J | C | L | C | O |
| J | K | S | E | S | N | E | S | E | V | I | F | I | B | O | G | H | A | A | K |
| C | O | Y | X | X | O | G | U | H | M | D | S | J | P | X | N | M | U | L | X |
| B | G | K | C | S | S | E | U | X | W | G | X | S | E | H | I | O | S | A | C |
| E | Z | V | Y | K | I | W | B | N | U | H | U | P | E | F | M | V | I | C | T |
| K | R | T | R | I | G | Z | S | M | C | R | L | G | D | R | A | I | V | I | H |
| M | E | O | Y | P | A | R | E | H | T | A | M | O | R | A | G | E | I | S | G |
| P | M | A | Y | E | Q | E | O | C | U | D | V | X | Q | T | Y | O | R | Y | X |
| E | F | H | F | V | G | O | L | C | Z | Y | T | J | R | Q | K | B | R | H | X |
| W | S | B | I | B | Z | H | F | E | N | J | Y | A | P | C | Y | H | X | P | U |
| A | J | Y | C | Z | F | N | H | M | Q | D | Q | G | R | U | Z | B | F | R | G |
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