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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | Y | X | W | Z | F | O | Y | O | C | M | V | X | R | H | B | Q | C | S | T |
| F | D | J | T | L | W | A | L | K | I | N | G | Y | O | D | T | T | O | D | W |
| R | Q | E | G | A | R | T | E | Z | H | E | B | G | G | M | L | V | B | S | V |
| V | S | P | L | G | I | P | D | X | E | L | G | I | N | J | J | Z | A | Y | N |
| J | I | T | P | C | M | T | Y | O | D | J | I | L | I | I | E | S | P | T | P |
| P | G | E | Q | Q | S | M | M | N | X | J | V | V | H | H | K | P | F | I | T |
| I | J | I | P | O | C | U | G | G | U | K | P | U | T | O | D | L | W | V | V |
| L | E | V | C | I | S | U | M | G | V | M | G | J | A | F | B | T | A | I | Y |
| O | C | O | Y | S | G | C | O | E | R | K | C | F | E | U | H | B | Z | T | H |
| H | D | M | F | P | S | B | D | U | V | F | F | Z | R | B | Y | K | Y | C | J |
| O | U | H | M | A | A | O | D | E | G | I | X | X | B | O | G | V | J | A | K |
| M | D | C | S | W | V | R | N | X | V | H | S | X | P | S | N | X | I | L | J |
| J | U | T | N | K | I | Q | E | E | H | U | X | S | E | T | I | P | Q | A | R |
| V | F | A | E | A | A | B | S | H | Q | I | G | T | E | V | M | J | B | C | S |
| W | U | W | F | R | A | E | Y | T | T | E | D | S | D | R | A | T | J | I | X |
| H | M | I | W | Z | N | N | W | N | M | A | A | P | F | K | G | U | Y | S | H |
| X | B | U | J | S | N | R | R | D | L | K | M | T | I | D | J | O | S | Y | R |
| V | J | K | E | R | B | J | M | Z | D | Q | V | O | G | O | G | J | R | H | V |
| X | S | S | D | M | T | D | I | V | D | T | C | X | R | Q | M | T | U | P | J |
| D | C | U | Y | J | A | N | O | I | T | A | Z | I | L | A | U | S | I | V | C |
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