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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | I | V | O | B | Q | I | V | B | N | F | L | Y | A | M | J | M | V | K | T |
| G | W | Q | O | T | U | I | X | F | G | F | N | N | W | G | J | L | I | T | M |
| Z | X | E | K | E | J | B | H | Z | W | S | F | U | G | L | O | C | S | E | Z |
| D | R | B | L | G | K | S | J | R | V | E | P | C | N | X | Q | B | U | U | D |
| J | M | U | L | C | C | W | N | S | Y | S | K | I | I | Z | J | K | A | G | N |
| O | V | J | C | N | S | S | I | G | O | N | S | Y | H | M | V | Z | L | S | B |
| I | V | F | L | U | F | U | S | M | M | E | D | Z | T | Q | N | M | I | B | J |
| R | Y | X | C | I | S | U | M | Z | R | S | G | S | A | G | D | R | Z | L | Z |
| P | S | P | J | A | K | Y | M | E | V | E | W | I | E | S | D | B | A | Q | M |
| H | R | C | A | R | A | B | H | O | V | V | A | P | R | U | M | F | T | N | D |
| O | X | E | V | R | X | B | D | C | E | I | I | G | B | Y | G | S | I | O | N |
| N | Z | R | I | G | E | O | U | U | B | F | S | U | P | L | N | C | O | P | N |
| L | O | G | A | V | R | H | F | R | V | W | M | S | E | I | I | B | N | Q | F |
| I | P | D | N | F | O | P | T | U | Z | R | K | Z | E | H | M | O | F | Y | N |
| C | Z | K | F | I | H | M | S | A | W | N | R | Y | D | R | A | O | M | K | Z |
| Q | L | G | V | W | K | M | H | R | M | Q | I | S | H | C | G | M | C | X | M |
| J | S | W | J | I | M | L | I | C | B | O | G | M | H | S | K | O | G | T | B |
| D | B | E | F | C | I | L | A | R | T | S | R | S | F | F | C | T | R | N | T |
| P | V | I | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | G |
| D | G | L | Q | D | R | C | I | I | I | G | W | A | L | K | I | N | G | H | S |
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