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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | Q | T | V | M | B | W | D | M | W | Y | X | W | E | Z | S | G | S | W | B |
| A | G | U | P | E | L | K | B | O | Z | P | Q | E | C | N | Y | X | N | E | D |
| M | N | E | I | Z | X | E | T | U | X | S | D | G | G | X | G | X | B | X | W |
| P | I | D | L | Y | P | T | S | S | D | E | Y | D | N | Y | X | C | I | Y | B |
| V | K | G | Q | C | P | R | H | E | O | S | D | S | I | I | H | R | F | T | C |
| I | L | B | C | R | S | O | L | W | R | N | Z | J | H | W | K | Q | N | I | W |
| S | A | Y | I | L | N | U | Y | Y | W | E | W | W | T | O | P | L | V | V | Q |
| U | W | C | A | A | E | B | M | P | F | S | P | R | A | Q | B | F | A | I | V |
| A | E | A | D | I | J | H | U | E | S | E | P | P | E | R | M | B | C | T | Z |
| L | R | F | T | C | J | E | S | E | V | V | J | Q | R | D | R | M | Y | C | Q |
| I | V | O | R | C | Q | R | I | E | V | I | T | A | B | Y | G | U | D | A | A |
| Z | T | R | M | W | H | E | C | C | X | F | S | Q | P | G | N | F | K | L | L |
| A | B | L | U | A | Y | M | D | R | K | L | I | S | E | H | I | C | O | A | K |
| T | K | W | C | O | T | K | O | J | D | D | X | G | E | S | M | K | U | C | S |
| I | V | U | J | R | J | H | P | V | X | X | W | D | D | R | A | H | T | I | F |
| O | U | Z | I | V | P | O | E | J | I | L | Z | G | X | L | G | W | U | S | R |
| N | K | H | Z | P | U | O | U | R | L | E | F | O | R | T | D | O | Q | Y | O |
| F | D | X | G | X | B | C | V | K | A | V | I | C | L | B | P | L | R | H | B |
| V | K | X | M | R | K | H | L | I | E | P | P | E | G | L | V | T | Y | P | O |
| Y | N | E | U | T | F | H | Q | K | B | A | Y | K | L | P | V | N | Q | N | F |
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