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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | J | W | Z | L | M | O | R | J | Z | Z | B | V | R | Z | U | P | P | J | D |
| B | X | M | R | K | R | I | C | R | J | H | X | U | R | Q | H | D | W | M | T |
| B | N | K | F | E | Y | T | G | G | R | S | H | W | N | H | B | K | Z | E | T |
| K | O | Y | V | R | L | Y | N | T | K | E | A | T | Y | Z | U | N | L | N | N |
| Q | S | T | V | L | E | I | I | D | B | S | J | P | B | Y | T | C | W | D | R |
| B | N | I | C | X | K | S | H | U | U | N | B | X | R | D | S | X | P | Y | W |
| K | O | V | E | L | W | O | T | Z | E | E | A | J | A | U | N | C | M | J | Q |
| A | I | I | A | Z | B | R | A | O | M | S | V | Z | M | Y | R | B | I | V | L |
| P | T | T | D | B | L | U | E | L | N | E | Y | E | N | U | A | S | H | G | B |
| U | A | C | Y | D | A | E | R | H | Z | V | V | B | V | E | S | G | X | U | X |
| V | Z | A | H | S | G | I | B | J | Z | I | O | K | I | S | Y | I | I | H | X |
| J | I | L | V | G | N | B | P | N | S | F | X | V | R | G | P | N | C | M | M |
| A | L | A | F | X | I | D | E | S | M | Z | O | X | N | X | T | R | S | F | V |
| L | A | C | E | F | M | H | E | A | D | M | W | O | O | M | M | B | J | G | A |
| L | U | I | P | A | A | R | D | R | H | X | A | H | Y | S | M | T | S | G | K |
| L | S | S | C | E | G | K | F | C | P | P | B | G | L | W | Q | Q | T | D | E |
| K | I | Y | Q | O | G | B | T | Y | I | L | F | S | M | W | B | P | O | L | Z |
| C | V | H | R | H | M | A | R | O | M | A | T | H | E | R | A | P | Y | X | W |
| L | K | P | Z | X | W | A | L | K | I | N | G | K | F | R | N | P | Y | H | N |
| L | R | H | F | D | Z | I | F | F | B | W | X | T | W | R | X | N | Z | W | G |
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