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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | X | N | H | H | U | H | R | T | B | K | F | T | E | F | Y | N | J | G | J |
| Y | E | I | T | D | D | S | H | I | W | B | Y | G | M | C | P | W | S | C | O |
| H | D | E | Q | V | C | K | W | Y | B | C | Y | N | D | B | A | I | L | B | W |
| V | B | I | L | G | Z | W | V | Z | T | U | C | I | E | A | R | P | C | B | U |
| B | Q | Y | X | C | S | F | R | I | L | I | A | K | H | H | E | F | D | Z | K |
| P | Z | V | R | X | S | P | E | V | S | Z | T | L | L | E | H | K | M | M | V |
| X | K | L | K | W | G | U | H | U | K | U | W | A | P | C | T | U | S | V | U |
| E | Z | W | E | I | V | O | M | H | C | T | A | W | K | S | A | I | O | O | B |
| H | Q | M | J | M | O | I | S | E | K | U | B | L | G | J | M | N | D | J | P |
| S | E | B | M | B | M | O | O | Y | V | Z | O | E | I | W | O | J | Q | W | J |
| G | B | S | E | S | N | E | S | E | V | I | F | B | R | Z | R | C | M | L | X |
| J | V | H | V | N | A | K | J | Z | S | Q | S | T | A | H | A | J | I | H | L |
| B | E | G | D | Y | X | I | Q | T | F | L | T | S | T | B | B | T | Y | H | S |
| H | H | G | N | I | H | T | A | E | R | B | P | E | E | D | V | X | I | S | L |
| R | Y | N | X | I | G | O | R | B | S | R | C | S | G | R | R | T | I | O | L |
| G | J | R | L | B | K | A | B | X | E | G | N | I | M | A | G | O | R | P | N |
| W | G | L | N | M | D | L | A | B | W | U | P | Q | I | D | K | O | R | C | D |
| S | A | W | O | N | Z | Q | A | X | Y | F | M | A | G | C | I | L | R | N | Y |
| G | V | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | H |
| G | S | P | M | X | R | L | S | Q | A | V | W | V | C | R | S | N | V | I | O |
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