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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | A | F | T | F | V | G | P | D | E | U | N | N | N | A | T | M | Q | F | V |
| Z | D | J | I | Z | S | F | P | R | K | J | D | X | F | O | F | Z | Y | S | C |
| Z | N | E | T | G | U | K | P | U | F | S | B | Z | G | M | F | B | V | Z | Z |
| X | O | F | L | C | K | J | C | T | H | E | Q | V | N | L | B | K | W | R | A |
| K | I | Q | U | C | G | A | I | N | K | S | T | J | I | O | S | F | L | U | J |
| P | T | U | Z | G | S | Q | S | W | Y | N | N | O | H | M | P | Z | S | Q | H |
| D | A | M | E | W | C | U | U | M | N | E | Y | Z | T | N | V | N | M | W | E |
| J | Z | R | L | Q | Y | U | M | E | O | S | W | J | A | T | S | V | K | T | T |
| G | I | F | O | V | A | J | U | E | Q | E | W | N | E | U | H | P | S | Z | Q |
| W | L | F | J | M | M | N | A | E | V | V | O | C | R | R | B | P | X | C | O |
| Q | A | H | K | E | A | F | R | Y | A | I | Y | H | B | S | G | E | W | R | D |
| S | U | W | B | L | I | T | N | I | I | F | S | E | P | A | N | A | V | Q | Q |
| D | S | G | W | D | E | V | H | X | Z | T | N | S | E | D | I | I | E | L | R |
| U | I | A | N | I | E | K | O | E | D | I | T | W | E | W | M | M | F | T | W |
| A | V | F | N | I | V | K | B | M | R | T | V | G | D | R | A | A | O | C | N |
| V | U | G | A | O | K | I | G | U | H | A | F | H | B | B | G | K | X | Y | Y |
| H | M | N | O | A | K | L | J | N | A | C | P | H | D | W | I | O | B | Z | N |
| U | P | B | M | H | E | G | A | Z | M | K | T | Y | P | V | H | L | R | W | X |
| K | T | Z | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| Z | U | S | O | N | K | L | S | L | V | M | Z | E | W | A | L | K | I | N | G |
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