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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | U | T | Q | X | B | V | B | P | J | G | Q | S | C | X | J | G | D | F | F |
| N | H | E | O | N | H | L | S | B | M | K | N | X | F | W | J | E | N | W | D |
| Z | C | N | Z | O | X | T | U | K | K | W | Y | I | N | M | B | E | N | P | D |
| I | T | C | E | G | E | O | B | G | E | L | Q | U | M | Y | J | E | R | H | Q |
| D | N | O | I | T | A | Z | I | L | A | U | S | I | V | A | S | O | O | Y | J |
| Z | Y | Z | E | N | R | E | G | K | O | A | A | G | Y | R | G | B | Z | S | C |
| X | X | Z | G | I | K | P | U | G | F | U | H | O | D | R | B | B | P | I | M |
| N | C | W | Z | W | O | Y | H | H | H | M | O | P | E | Y | O | A | Y | C | D |
| B | Y | V | K | H | N | F | R | N | R | Q | S | S | E | C | P | L | R | A | R |
| B | P | X | A | C | S | S | A | F | P | D | S | C | P | S | R | O | L | L | G |
| E | A | S | E | S | N | E | S | E | V | I | F | O | B | X | V | K | N | A | D |
| F | R | M | B | P | T | W | K | P | V | F | F | K | R | S | P | P | J | C | Q |
| M | E | M | A | S | Y | K | Z | E | R | Y | D | X | E | N | G | J | Y | T | U |
| G | H | Y | F | W | W | X | M | O | S | I | U | M | A | H | A | X | A | I | H |
| N | T | I | P | S | K | U | Y | U | X | C | X | L | T | V | U | L | S | V | N |
| I | A | H | O | Y | S | L | B | H | S | H | E | L | H | C | K | B | E | I | P |
| K | M | I | U | C | L | U | C | V | A | I | H | J | I | I | H | D | Q | T | B |
| L | O | S | L | B | R | Q | Z | W | N | Y | C | L | N | X | A | K | B | Y | L |
| A | R | E | S | Q | Q | K | I | O | Y | J | V | G | G | H | T | O | V | X | I |
| W | A | T | C | H | M | O | V | I | E | I | L | H | Z | K | L | S | X | G | Q |
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