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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | J | P | B | G | V | C | X | R | Q | Y | Q | S | K | W | H | X | T | O | J |
| B | S | U | K | T | G | N | I | K | L | A | W | E | P | D | Z | P | E | P | F |
| L | H | U | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | M |
| O | H | P | D | C | T | I | A | U | T | K | R | U | Q | A | J | R | R | H | M |
| Y | Y | K | T | S | D | L | X | C | C | O | U | Y | B | B | X | O | X | V | Y |
| E | G | X | B | J | K | O | H | E | M | G | N | I | M | A | G | F | P | N | N |
| I | T | G | T | I | H | M | Z | A | I | C | T | H | D | R | H | K | I | U | Y |
| F | Z | R | N | Q | O | B | T | P | J | X | A | H | E | O | N | Z | Z | D | O |
| A | U | G | Z | V | H | H | Q | F | U | P | R | S | E | K | O | J | Z | N | O |
| W | Q | C | I | S | E | O | J | G | N | F | S | V | P | G | I | P | N | H | T |
| C | A | E | E | R | W | B | B | B | T | I | C | S | B | C | T | L | Y | X | U |
| V | P | M | A | J | J | B | U | O | V | V | M | K | R | O | A | S | D | W | U |
| R | C | P | D | Z | V | Y | K | E | B | E | M | T | E | M | Z | N | P | R | E |
| B | Y | R | C | I | S | U | M | K | F | S | P | Y | A | M | I | Y | C | V | D |
| E | E | O | V | V | O | U | J | T | R | E | O | B | T | F | L | F | W | K | N |
| C | L | J | J | O | S | R | P | N | M | N | V | R | H | Y | A | M | C | F | E |
| M | G | E | K | C | P | D | F | F | M | S | I | K | I | D | U | N | T | Y | N |
| Y | X | M | L | U | J | B | M | P | Z | E | L | T | N | G | S | V | X | V | E |
| D | T | E | L | S | H | A | J | I | Y | S | N | Z | G | N | I | O | V | V | F |
| B | H | H | E | K | W | A | H | O | C | C | O | S | S | K | V | A | B | X | Y |
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