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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | K | F | H | Q | L | Q | X | J | G | P | W | X | G | H | G | N | O | V | M |
| X | V | V | M | A | J | K | G | Y | B | E | I | H | Y | R | N | J | C | D | O |
| I | D | A | R | W | A | X | B | I | T | D | V | S | X | S | I | W | K | P | W |
| W | X | G | S | L | F | K | M | O | Y | S | F | G | M | U | M | N | R | H | G |
| R | K | Q | U | S | Y | P | W | B | L | O | D | L | S | X | A | O | I | Y | N |
| Y | Z | Z | X | G | P | B | B | K | P | R | M | H | P | W | G | T | P | S | I |
| T | N | W | U | W | Z | O | H | J | C | O | O | Z | V | R | L | C | N | I | K |
| Q | C | G | N | I | H | T | A | E | R | B | P | E | E | D | D | O | P | C | L |
| E | P | B | N | J | Q | L | O | W | H | H | M | S | Q | C | I | T | L | A | A |
| K | C | C | U | I | A | H | Q | H | S | H | S | G | Q | T | Z | J | R | L | W |
| Q | M | S | E | S | N | E | S | E | V | I | F | T | A | N | T | O | D | A | K |
| L | F | W | P | B | X | D | K | F | V | J | O | Z | D | F | M | T | T | C | T |
| W | L | K | H | O | B | V | Y | E | L | H | I | A | V | A | Z | C | J | T | Y |
| O | W | E | C | I | S | U | M | A | U | L | S | F | T | Y | H | C | A | I | O |
| I | Y | F | F | E | G | U | G | W | A | W | D | H | Y | M | V | L | L | V | O |
| K | M | I | A | V | S | Q | A | U | H | Y | E | F | O | G | K | X | L | I | M |
| M | H | Y | U | C | W | I | S | B | P | R | N | V | Y | I | G | O | G | T | X |
| K | Q | C | L | X | C | I | Y | I | A | E | I | V | N | S | T | J | P | Y | F |
| B | R | E | H | T | V | M | X | P | I | E | N | G | W | X | D | S | P | L | Q |
| M | E | M | J | S | H | X | Y | T | G | V | N | H | E | M | Y | M | W | U | C |
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