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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | H | G | E | F | P | U | R | A | J | G | D | T | Q | P | N | W | S | S | B |
| T | S | K | R | T | X | M | O | H | D | N | N | F | K | F | Z | Y | A | U | W |
| C | O | F | O | S | D | Q | H | M | O | W | C | I | W | S | T | T | K | P | D |
| B | I | J | X | W | B | J | X | G | Z | F | B | M | M | B | W | M | R | H | I |
| J | D | K | H | M | Z | E | E | O | X | F | N | A | R | A | S | O | N | Y | S |
| B | E | D | F | V | W | N | T | D | W | Q | E | Z | L | T | G | L | S | S | S |
| B | J | W | K | K | M | N | F | X | M | O | O | D | D | R | N | P | O | I | C |
| O | V | U | Y | R | F | G | N | I | K | L | A | W | E | M | O | Z | X | C | F |
| K | H | I | R | W | G | W | L | P | X | T | P | S | E | M | I | K | W | A | V |
| T | B | A | O | V | T | I | B | S | N | S | S | S | P | B | T | K | A | L | X |
| G | K | S | E | S | N | E | S | E | V | I | F | U | B | M | A | U | T | A | M |
| N | T | S | E | P | S | J | R | V | V | A | M | W | R | R | Z | N | C | C | Z |
| E | W | H | L | K | A | G | Q | E | R | P | J | I | E | O | I | N | H | T | R |
| U | B | U | C | I | S | U | M | N | G | F | A | Q | A | T | L | B | M | I | O |
| U | Z | V | T | D | A | U | G | N | I | K | L | A | T | S | A | E | O | V | D |
| I | O | I | M | J | S | P | D | M | Y | B | B | O | H | A | U | R | V | I | B |
| R | N | Y | S | C | C | L | R | A | D | W | Y | U | I | C | S | B | I | T | Q |
| I | E | B | L | D | H | S | H | N | S | Y | R | T | N | Z | I | D | E | Y | K |
| R | W | E | J | D | W | D | V | U | Z | S | F | I | G | X | V | F | X | Q | S |
| P | A | R | O | M | A | T | H | E | R | A | P | Y | I | U | X | L | C | D | F |
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