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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | X | Z | W | F | B | O | M | U | E | R | V | K | L | P | N | N | C | F | R |
| Q | R | F | G | G | N | F | U | A | X | E | F | R | X | S | E | N | Y | I | D |
| K | Z | Y | P | U | S | U | K | N | F | E | M | T | T | T | H | A | P | P | W |
| H | R | Y | W | X | G | Y | G | Z | I | N | Y | F | S | X | E | S | R | H | X |
| P | W | Y | N | T | O | D | B | V | C | P | G | C | Q | R | U | O | O | Y | S |
| K | G | A | X | C | D | A | O | Z | A | G | N | I | M | A | G | B | C | S | D |
| V | N | X | G | G | D | M | J | R | X | Z | K | J | D | R | B | V | Q | I | I |
| I | I | K | R | E | H | W | E | D | I | O | I | I | E | Y | O | M | B | C | Q |
| S | K | D | T | C | U | H | O | R | D | N | Z | S | E | T | Q | A | K | A | N |
| U | L | M | T | L | T | S | C | T | T | F | S | Y | P | V | Q | N | K | L | X |
| A | A | A | E | A | Q | H | I | V | N | I | J | Q | B | U | R | A | D | A | E |
| L | W | N | M | A | B | O | S | L | V | V | F | O | R | Z | A | C | M | C | G |
| I | S | O | V | J | S | R | U | E | M | E | O | M | E | N | R | R | V | T | F |
| Z | R | A | C | H | V | Q | M | E | Z | S | N | G | A | L | F | G | A | I | D |
| A | Q | L | P | E | Y | U | L | J | S | E | W | B | T | B | M | L | Y | V | O |
| T | T | T | N | L | S | X | B | W | M | N | R | Q | H | H | K | S | O | I | C |
| I | L | P | M | C | K | M | X | X | H | S | S | E | I | I | U | D | H | T | P |
| O | T | A | L | D | Q | D | Y | G | B | E | G | O | N | Z | S | B | V | Y | R |
| N | Y | E | H | Z | N | T | K | Z | K | S | Y | G | G | R | N | Z | X | Y | C |
| X | L | L | V | F | I | N | I | O | A | G | N | M | Q | K | R | C | Z | X | U |
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