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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | G | Y | P | S | N | O | I | T | A | Z | I | L | A | U | S | I | V | R | C |
| U | M | V | J | U | Q | Z | F | N | W | A | L | K | I | N | G | G | R | O | D |
| S | T | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | T | A |
| E | D | F | R | Q | G | S | E | K | R | K | T | I | A | B | Q | M | I | U | W |
| U | K | V | M | O | Q | U | T | R | A | O | F | C | C | L | V | M | C | Q | R |
| Z | R | L | R | W | G | F | R | U | H | A | M | N | H | Q | K | H | C | M | Z |
| R | U | D | B | L | A | R | D | Y | K | W | R | A | A | M | E | I | T | E | I |
| H | J | X | P | R | M | M | E | M | J | C | H | T | T | I | O | W | N | F | C |
| F | Z | D | W | Y | I | M | E | S | C | G | S | Q | C | H | J | V | Q | G | O |
| L | L | N | V | U | N | H | P | Z | S | F | Y | A | C | P | E | N | I | F | M |
| B | A | N | G | J | G | F | B | J | K | I | V | K | I | M | L | R | V | E | U |
| P | O | A | H | T | R | B | R | K | M | V | V | C | S | L | X | K | A | F | A |
| O | F | B | Z | V | J | V | E | F | A | E | S | E | U | S | E | N | N | P | T |
| I | H | Q | E | P | J | V | A | V | N | S | J | I | M | Y | Q | P | Y | B | Y |
| V | C | C | O | O | M | J | T | O | N | E | K | C | M | U | P | N | J | J | U |
| P | D | S | X | G | A | C | H | J | A | N | L | R | Q | Z | S | N | K | G | E |
| H | Q | B | C | Y | Q | O | I | V | Q | S | W | O | T | J | A | C | K | U | W |
| T | Z | G | H | Y | B | P | N | A | F | E | X | H | J | S | W | E | L | P | W |
| R | S | T | M | B | Q | F | G | A | B | S | P | A | I | L | N | S | V | E | U |
| H | N | Y | Y | M | C | H | J | L | G | I | G | N | O | T | Q | A | L | Z | V |
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