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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | Y | V | P | H | O | C | D | R | V | J | H | P | U | S | G | W | J | P | P |
| H | L | Z | Z | Z | R | V | B | U | E | K | T | R | L | S | N | M | O | W | T |
| N | X | R | D | P | T | K | J | E | C | D | F | W | B | P | I | E | K | P | E |
| O | W | I | F | T | H | K | T | W | K | N | T | H | H | K | M | V | R | H | J |
| I | F | A | B | B | J | Y | Y | P | G | A | W | D | Q | S | A | O | O | Y | G |
| T | C | J | A | W | A | L | K | I | N | G | H | N | W | T | G | B | Z | S | F |
| A | R | O | M | A | T | H | E | R | A | P | Y | H | D | R | B | U | M | I | J |
| Z | Z | V | E | T | U | W | V | C | A | F | E | U | E | Y | Q | Z | D | C | C |
| I | K | V | R | C | X | Z | Z | B | L | B | G | S | E | G | Y | E | H | A | Y |
| L | A | E | N | H | K | L | X | F | I | F | S | D | P | Z | P | I | U | L | M |
| A | R | G | N | M | L | C | K | D | I | I | C | N | B | B | J | L | B | A | U |
| U | R | Y | Y | O | K | U | N | Q | V | V | T | Q | R | D | H | G | H | C | P |
| S | Q | L | A | V | R | W | K | E | P | E | P | R | E | J | P | A | E | T | Q |
| I | G | Z | F | I | M | T | M | C | R | S | P | J | A | K | P | W | A | I | B |
| V | L | E | L | E | V | U | U | H | Y | E | J | C | T | X | Y | L | S | V | K |
| O | B | H | O | H | S | W | S | H | A | N | S | M | H | I | K | Z | C | I | Y |
| W | W | S | O | C | A | T | I | T | B | S | H | W | I | I | Y | H | Y | T | F |
| N | S | N | L | E | S | O | C | Q | A | E | J | H | N | S | S | X | O | Y | O |
| Q | N | E | F | D | P | L | Z | M | R | S | M | G | G | U | S | A | B | I | A |
| B | Y | A | J | C | Y | L | W | P | T | K | U | O | V | H | B | K | E | Q | M |
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