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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | H | Y | I | O | M | C | T | P | Y | E | K | Q | R | J | B | W | K | Z | L |
| R | Y | U | R | W | G | P | Q | C | B | Q | U | F | W | S | A | V | J | N | Z |
| E | P | O | H | B | T | V | Y | H | A | V | P | Q | X | H | N | I | U | P | N |
| C | Y | X | V | I | S | U | A | L | I | Z | A | T | I | O | N | E | R | H | G |
| L | L | B | D | K | T | F | S | O | C | H | E | N | O | Y | L | O | V | Y | N |
| O | B | U | B | O | I | V | D | B | L | G | N | I | M | A | G | D | J | S | I |
| Z | I | H | M | O | L | Q | D | X | X | L | M | Z | R | R | F | Z | A | I | K |
| X | K | G | N | I | H | T | A | E | R | B | P | E | E | D | W | I | K | C | L |
| I | J | N | H | Y | D | C | B | B | H | X | N | S | V | L | A | P | R | A | A |
| H | O | M | P | J | X | W | X | Z | S | O | S | E | M | T | Q | D | R | L | W |
| R | E | S | E | S | N | E | S | E | V | I | F | I | G | F | Q | O | J | A | R |
| Y | V | L | G | L | D | Z | Q | Z | V | S | J | X | J | I | M | W | T | C | Q |
| Y | K | K | E | R | D | F | P | E | C | O | E | U | E | A | I | C | F | T | X |
| E | Y | E | E | X | R | X | M | U | S | I | C | D | T | Z | H | D | A | I | X |
| M | A | U | N | H | O | U | H | K | M | V | Q | H | J | M | S | L | N | V | B |
| K | S | O | A | K | S | X | N | L | X | O | E | A | O | I | K | K | L | I | Q |
| U | C | L | I | C | L | F | N | Q | J | R | K | V | V | I | Q | W | G | T | K |
| K | U | V | L | C | R | B | Z | F | A | V | I | O | N | S | R | P | B | Y | P |
| U | Z | E | O | T | L | W | S | P | U | E | P | G | Z | T | W | N | J | K | S |
| X | P | M | E | E | B | K | Y | A | J | D | D | C | Z | T | C | N | E | L | C |
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