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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | C | H | N | E | L | W | V | G | X | K | K | O | R | I | A | P | N | S | I |
| O | W | Y | O | V | U | F | Y | S | U | W | D | U | H | C | Y | K | B | H | J |
| S | V | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | H | Q |
| F | D | A | R | I | A | M | O | V | K | B | Y | T | A | T | L | G | I | J | A |
| O | E | B | C | O | W | H | V | P | X | X | Z | B | Y | L | T | R | U | T | C |
| Q | R | V | X | V | G | A | M | I | N | G | J | M | B | O | K | Y | C | S | J |
| U | E | L | O | U | A | R | W | V | R | E | O | D | V | O | O | I | J | W | N |
| J | G | W | H | R | U | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| O | F | H | U | Y | U | Q | M | S | T | G | Q | C | P | F | P | R | U | G | T |
| V | K | V | F | U | P | G | S | R | S | Z | V | C | Z | Q | U | A | G | G | M |
| C | K | P | J | H | T | A | N | H | F | I | V | E | S | E | N | S | E | S | U |
| G | R | V | A | O | X | I | R | I | P | P | V | I | Z | Y | T | E | S | J | S |
| B | I | W | R | X | Q | P | P | E | K | O | Z | E | S | L | U | X | K | I | K |
| W | K | L | H | V | P | F | M | S | H | L | N | B | M | U | S | I | C | D | O |
| N | F | V | T | P | E | P | K | T | M | T | A | H | P | U | N | J | O | A | A |
| H | M | Q | E | I | V | O | M | H | C | T | A | W | K | G | S | Y | D | H | Q |
| L | C | G | V | R | F | G | A | M | G | H | O | M | D | M | R | C | U | U | P |
| A | N | H | Z | R | H | K | P | L | R | N | W | X | O | K | F | T | L | U | D |
| E | I | F | E | N | E | U | G | Q | G | Q | A | M | M | R | Q | N | B | E | V |
| Z | O | E | I | J | C | Q | N | O | I | T | A | Z | I | L | A | U | S | I | V |
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