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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | U | K | W | L | B | J | K | O | J | I | O | L | E | O | M | M | H | D | E |
| R | T | J | N | T | C | O | L | Z | V | Z | H | U | T | T | G | L | Z | L | G |
| G | E | Z | Z | Z | B | O | O | L | S | Z | M | B | N | C | M | N | K | P | J |
| W | J | A | U | J | F | Z | C | E | B | Y | J | C | S | Q | X | D | R | H | V |
| S | I | R | Q | Q | A | A | W | X | H | U | P | G | N | W | G | O | A | Y | Q |
| W | P | N | O | I | T | A | Z | I | L | A | U | S | I | V | G | O | O | S | C |
| Z | L | V | G | G | N | B | W | M | B | A | N | G | N | R | A | P | W | I | E |
| P | H | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Q | D | C | G |
| X | H | D | F | P | B | H | C | C | U | W | Y | S | Q | J | I | I | W | A | Z |
| M | N | F | N | B | P | G | W | E | S | N | S | Q | T | Q | N | S | R | L | W |
| K | E | S | E | S | N | E | S | E | V | I | F | Y | K | F | G | O | Y | A | A |
| P | T | T | E | L | K | Z | P | A | V | C | C | B | S | H | M | I | T | C | L |
| G | Y | E | M | P | I | B | G | E | C | L | O | B | E | A | Y | C | P | T | K |
| S | B | Y | X | D | B | K | M | D | Y | O | Q | O | T | H | H | O | A | I | I |
| E | I | U | P | Q | I | U | U | D | X | X | V | H | O | M | R | L | E | V | N |
| O | A | M | O | N | S | E | S | I | R | P | E | Z | O | O | K | Z | B | I | G |
| U | B | H | E | C | S | W | I | M | A | R | S | V | L | I | A | A | L | T | K |
| A | A | P | L | F | Z | C | C | J | A | Q | I | I | N | K | J | L | J | Y | Z |
| A | U | E | R | Y | A | P | L | P | R | E | X | G | J | O | S | D | Y | O | D |
| Z | V | D | P | E | V | I | Y | H | A | W | X | K | H | I | F | J | F | S | S |
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