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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | M | S | M | O | I | C | B | L | P | E | Z | C | P | G | F | F | J | F | J |
| U | O | Y | T | N | A | B | T | L | R | R | M | D | D | D | C | G | K | J | T |
| Q | Q | V | E | O | U | P | G | X | U | S | Q | C | A | A | O | N | Y | E | H |
| Y | T | C | K | I | M | A | N | Z | I | E | T | P | M | J | K | H | L | W | Q |
| F | S | Y | Q | T | I | L | I | F | O | S | T | N | D | E | C | C | T | C | Y |
| G | W | K | R | A | F | A | H | G | P | N | B | F | Z | B | S | U | H | I | P |
| Q | G | P | F | Z | C | W | T | I | G | E | C | K | C | U | J | G | B | U | W |
| M | J | A | Z | I | W | Z | A | T | K | S | M | W | M | P | K | F | S | G | Y |
| N | N | G | S | L | U | N | E | K | D | E | I | E | U | Y | D | E | T | P | T |
| A | A | C | A | A | T | Z | R | U | N | V | V | L | S | B | J | Y | A | Y | I |
| G | R | A | V | U | L | F | B | M | Y | I | B | O | I | B | T | R | Q | E | Q |
| T | N | U | B | S | P | Z | P | T | S | F | W | V | C | O | E | M | I | P | U |
| I | E | I | M | I | B | P | E | S | T | U | B | N | V | H | S | V | O | G | O |
| A | I | D | M | V | S | Z | E | X | J | Z | E | J | T | M | O | C | N | P | P |
| Z | S | I | W | A | K | R | D | A | Q | I | E | A | U | M | I | I | M | S | T |
| K | F | A | X | R | G | H | N | C | Y | T | M | H | H | M | K | H | O | S | X |
| E | M | T | K | O | T | L | U | Z | X | O | Y | C | X | L | C | K | Z | C | H |
| G | N | P | R | Q | A | W | J | V | R | R | T | B | A | V | Q | I | H | R | U |
| I | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | C |
| L | G | D | G | N | I | K | L | A | W | O | W | V | Y | Y | J | R | M | Z | Z |
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