whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | X | C | O | W | A | T | I | N | E | L | B | A | R | J | S | Q | O | V | K |
| P | U | M | L | U | C | V | L | T | Y | B | F | X | E | Y | P | U | E | V | M |
| A | Y | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | T | L |
| R | P | I | R | D | K | P | E | X | U | P | Y | U | A | I | I | B | C | T | U |
| E | J | G | Y | O | L | P | N | R | U | M | T | B | D | L | H | D | K | F | P |
| H | O | U | X | S | G | A | M | I | N | G | I | M | B | Y | K | J | H | V | O |
| T | Z | E | V | N | P | R | Z | S | O | D | V | Z | X | O | F | I | H | G | U |
| A | P | P | I | B | N | D | E | E | P | B | R | E | A | T | H | I | N | G | B |
| M | I | J | S | K | H | H | E | S | T | Y | N | J | S | J | M | V | D | G | A |
| O | J | W | U | U | D | Z | K | X | S | L | C | L | Y | E | S | T | L | H | S |
| R | K | A | A | E | P | U | X | S | F | I | V | E | S | E | N | S | E | S | S |
| A | K | L | L | T | P | R | E | X | N | H | V | Z | B | I | R | H | G | E | Y |
| U | Y | K | I | F | C | G | O | C | Y | S | M | E | O | G | R | N | W | C | S |
| H | S | I | Z | M | W | H | O | D | S | I | X | M | M | U | S | I | C | Q | J |
| E | S | N | A | W | E | P | M | L | F | M | N | A | N | U | V | Z | Q | U | E |
| Q | X | G | T | T | W | H | M | O | F | F | E | C | K | L | S | S | W | A | C |
| X | M | R | I | W | Q | O | V | B | V | D | Q | W | W | T | S | C | H | K | L |
| E | R | J | O | V | I | A | V | V | Y | I | C | G | B | R | T | Q | L | G | P |
| M | Y | F | N | D | R | U | N | F | I | S | E | A | V | O | B | Q | Y | E | B |
| O | A | X | G | Z | Y | R | G | O | D | B | B | L | U | Z | A | S | T | E | A |
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