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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | M | K | X | U | Y | W | H | W | Q | A | C | U | K | T | D | R | Y | T | L |
| D | M | S | Q | D | Y | N | Y | H | J | Q | Y | V | T | T | Z | L | W | A | B |
| X | I | E | S | I | J | P | E | P | K | E | F | G | G | V | P | U | F | P | F |
| T | H | W | L | F | U | X | C | G | A | C | I | D | N | W | F | F | P | Y | K |
| W | C | H | O | C | V | Q | I | P | Z | R | T | V | Z | I | S | S | L | T | P |
| W | F | N | L | O | S | P | S | U | F | E | E | E | O | V | K | J | F | I | K |
| T | A | K | K | R | Z | U | U | E | B | C | O | H | S | M | H | L | V | V | F |
| P | L | I | K | A | M | Y | M | O | I | J | W | J | T | B | H | K | A | I | S |
| U | K | X | C | B | S | T | W | E | T | B | L | H | Y | A | I | C | U | T | R |
| J | O | S | R | F | D | Z | Z | R | V | J | F | L | K | L | M | P | T | C | W |
| O | P | S | E | S | N | E | S | E | V | I | F | S | A | L | E | O | F | A | P |
| F | U | T | Z | F | O | L | Z | V | N | I | S | X | N | M | L | T | R | L | W |
| L | A | Y | D | Q | B | I | Y | N | F | U | H | S | X | K | T | S | X | A | A |
| F | L | G | N | I | H | T | A | E | R | B | P | E | E | D | V | A | U | C | L |
| I | V | R | W | O | B | M | Y | P | E | M | N | W | H | R | E | J | C | I | K |
| L | I | V | B | H | S | E | P | H | E | G | N | I | M | A | G | S | Q | S | I |
| F | E | B | D | X | V | I | S | U | A | L | I | Z | A | T | I | O | N | Y | N |
| P | Y | M | C | D | R | T | Z | E | P | N | V | D | U | J | Q | J | R | H | G |
| F | K | H | U | E | E | P | P | G | B | F | D | N | B | S | N | Z | C | P | F |
| K | D | H | P | Q | V | S | A | A | P | C | T | A | D | K | X | W | R | I | A |
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