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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | C | P | K | V | O | P | U | S | I | I | T | O | O | N | U | L | U | U | R |
| O | I | W | Q | X | A | D | P | T | G | K | T | V | J | J | X | J | N | X | Y |
| S | U | E | L | M | U | R | R | X | Q | O | P | G | G | Z | M | X | W | I | D |
| U | E | V | L | E | Z | K | C | N | G | L | T | R | N | J | K | R | D | Y | C |
| P | G | I | G | C | P | T | A | U | F | X | K | U | I | I | X | N | E | T | R |
| V | D | S | M | B | S | C | I | Z | T | M | R | I | H | O | K | F | Q | I | O |
| A | C | U | K | V | E | U | Z | W | U | S | Q | W | T | O | D | L | H | V | C |
| F | H | A | C | I | S | U | M | X | S | V | Z | H | A | Q | B | U | A | I | I |
| G | U | L | R | N | Q | K | J | E | E | S | B | J | E | T | R | B | P | T | E |
| U | C | I | A | O | Q | N | M | R | V | H | F | V | R | Y | L | A | Y | C | D |
| T | W | Z | Q | E | M | L | S | T | O | I | Q | U | B | D | G | N | V | A | D |
| M | A | A | E | G | B | A | L | G | V | A | S | J | P | M | N | M | K | L | R |
| M | L | T | T | T | F | T | T | E | B | M | U | S | E | P | I | U | C | A | X |
| U | K | I | R | C | X | B | S | H | Y | X | T | N | E | Y | M | Q | P | C | U |
| W | I | O | E | V | H | E | R | A | E | S | W | G | D | R | A | G | Y | I | L |
| T | N | N | L | D | N | M | Z | K | Q | R | D | H | Q | N | G | G | V | S | L |
| V | G | L | F | S | X | Q | O | H | Z | G | A | C | S | O | Y | O | X | Y | B |
| Q | G | E | E | C | U | K | R | V | J | Z | S | P | P | U | N | J | R | H | N |
| K | V | S | O | K | D | D | D | Z | I | E | N | E | Y | Z | R | O | V | P | Y |
| K | C | K | I | M | F | E | S | W | D | E | X | H | H | O | X | R | P | Y | R |
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