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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | A | F | I | J | L | F | T | K | F | W | V | W | B | Q | Q | E | A | L | A |
| M | S | V | B | F | L | P | O | Z | Q | W | C | D | S | X | O | N | E | A | Q |
| C | S | E | C | I | P | P | N | C | I | S | J | G | G | I | K | W | X | Q | O |
| V | C | M | L | L | W | P | C | M | V | E | P | F | N | V | I | Y | N | Y | B |
| Y | Z | O | X | C | H | O | I | A | P | S | R | I | I | I | Z | H | H | T | T |
| J | J | J | G | M | S | M | S | Q | D | N | D | H | H | O | K | X | L | I | S |
| R | W | G | G | Z | Y | U | U | L | C | E | F | I | T | O | E | L | E | V | P |
| B | W | A | S | F | C | X | M | O | E | S | Y | T | A | Y | B | Z | A | I | U |
| U | V | Y | F | C | A | S | X | E | I | E | M | C | E | F | C | B | R | T | K |
| H | T | O | P | I | T | I | H | K | V | V | N | Q | R | C | M | P | Y | C | I |
| U | X | T | E | A | T | J | C | O | O | I | E | J | B | T | G | G | A | A | G |
| T | G | Q | F | G | R | G | O | Z | M | F | S | K | P | S | N | M | H | L | N |
| R | A | P | B | J | B | E | D | T | H | U | L | S | E | G | I | P | E | A | R |
| U | D | L | U | M | D | W | H | Q | C | L | O | R | E | X | M | U | M | C | O |
| Z | T | I | Z | H | N | H | Z | T | T | U | A | M | D | R | A | I | T | I | I |
| L | M | T | V | D | R | E | A | J | A | O | V | F | G | M | G | D | D | S | C |
| M | J | C | G | N | I | K | L | A | W | M | B | S | G | N | O | O | X | Y | P |
| U | K | X | E | E | Q | S | A | Q | L | Y | O | H | C | Y | E | V | R | H | X |
| Y | Y | Z | R | V | Q | I | D | A | M | G | I | R | D | H | B | T | I | P | G |
| A | C | V | S | H | N | O | I | T | A | Z | I | L | A | U | S | I | V | M | Y |
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