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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | D | L | M | F | N | O | I | T | A | Z | I | L | A | U | S | I | V | C | D |
| H | S | E | I | F | K | K | Y | R | V | Y | S | W | I | M | K | Q | T | E | T |
| G | V | R | Y | F | F | G | G | Z | V | S | B | Y | A | U | P | L | S | E | V |
| P | Q | K | K | Y | F | S | N | R | O | E | F | K | J | U | G | G | L | K | C |
| F | M | G | T | S | V | X | I | M | C | S | G | V | K | Q | W | C | U | R | E |
| E | H | Z | Y | B | B | O | H | B | Q | N | S | Q | K | J | S | T | D | F | X |
| T | O | N | R | J | M | D | T | V | K | E | T | D | V | U | E | Z | T | X | F |
| O | D | H | R | S | O | P | A | P | N | S | O | O | M | U | S | I | C | I | Y |
| C | B | R | V | M | W | Y | E | M | F | E | Y | E | W | D | Q | Y | B | P | R |
| U | M | K | K | X | B | O | R | X | O | V | V | Q | Q | A | I | S | A | M | W |
| C | B | Q | A | O | X | C | B | M | G | I | L | J | D | O | V | R | D | E | Y |
| M | G | Q | L | Q | Y | B | P | D | S | F | B | I | F | J | E | T | I | Q | H |
| V | K | O | P | U | Q | E | E | S | X | D | E | Y | O | H | B | V | Q | G | X |
| H | E | W | L | K | H | O | E | A | V | J | N | M | T | X | O | U | N | T | H |
| I | G | X | P | L | N | R | D | Q | O | K | I | A | V | M | G | I | I | B | S |
| U | C | X | N | D | G | A | M | I | N | G | M | M | H | L | K | A | J | F | S |
| X | E | W | M | O | Y | X | U | Y | M | O | W | C | W | L | O | U | A | D | S |
| Z | Q | R | R | H | A | G | H | Y | R | H | T | U | A | X | G | J | L | Q | X |
| X | Y | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Y | G |
| O | H | J | G | N | I | K | L | A | W | A | R | G | H | T | Q | F | Z | T | K |
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