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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | S | G | V | I | S | U | A | L | I | Z | A | T | I | O | N | X | W | L | Q |
| H | Z | P | M | R | G | N | I | K | L | A | W | C | B | T | C | O | R | J | R |
| D | L | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| P | N | Z | G | I | F | X | A | Q | T | E | R | T | O | Q | U | V | R | S | D |
| U | C | V | R | S | S | L | U | C | V | O | C | V | G | D | W | O | X | H | C |
| E | M | W | Z | C | K | I | H | Y | M | G | N | I | M | A | G | P | D | Q | L |
| C | E | R | C | I | A | M | A | A | N | M | P | X | D | R | F | D | L | X | E |
| W | W | O | N | D | O | B | T | H | H | C | J | F | E | F | E | Q | C | T | W |
| Y | V | G | L | V | R | H | X | I | Y | R | Y | S | E | H | R | U | O | A | I |
| X | N | W | I | O | E | I | C | D | W | F | S | P | P | L | V | U | G | T | Q |
| P | F | E | A | R | A | L | I | Z | Y | I | S | E | B | D | G | C | U | E | M |
| Q | O | A | A | H | I | X | S | X | V | V | L | T | R | A | H | X | R | D | Q |
| V | A | P | M | T | B | H | U | E | L | E | J | M | E | X | L | V | D | T | R |
| K | Y | X | F | N | G | B | M | B | H | S | W | O | A | V | F | B | L | H | O |
| S | G | U | W | O | D | U | F | T | P | E | J | D | T | G | X | I | E | C | Y |
| I | D | E | P | D | S | P | Y | J | H | N | Q | L | H | O | B | B | Y | Q | U |
| D | F | J | R | C | K | S | M | D | C | S | T | W | I | L | H | Z | V | X | U |
| S | I | G | L | Q | N | X | W | K | O | E | S | U | N | G | D | O | Y | K | W |
| G | A | E | Y | O | Z | Y | G | O | G | S | D | O | G | C | Q | Q | G | U | R |
| T | E | F | I | M | T | I | H | D | J | B | I | F | J | T | B | H | Q | R | A |
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