whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | Z | T | N | Q | Q | X | M | C | O | T | W | W | I | C | I | N | P | M | G |
| C | F | W | I | S | A | R | Y | U | W | A | L | K | I | N | G | D | X | K | S |
| I | C | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | J | Z |
| H | L | V | R | F | S | N | H | Q | R | L | T | K | A | I | S | D | M | A | F |
| T | Q | N | U | O | F | C | E | B | Y | O | Q | C | A | L | J | L | N | O | N |
| Q | P | T | O | B | G | A | M | I | N | G | M | C | H | Q | K | X | U | R | Y |
| L | U | C | X | V | E | R | D | U | O | J | K | A | O | M | M | I | V | D | M |
| K | U | G | R | I | K | V | E | G | X | N | B | O | T | T | O | J | N | F | B |
| G | I | J | P | S | L | E | E | S | O | Y | B | B | O | H | P | V | C | G | U |
| T | Z | H | Y | U | O | S | P | G | S | F | U | Y | V | I | E | N | I | W | P |
| U | F | I | I | A | O | G | B | J | D | I | I | Y | S | R | Z | R | X | E | J |
| H | E | F | N | L | B | V | R | Z | P | V | V | U | M | Z | H | X | A | U | O |
| G | P | R | X | I | P | C | E | J | Q | E | X | E | L | A | V | J | I | P | P |
| G | A | O | K | Z | U | V | A | Y | C | S | I | Y | M | R | J | S | K | R | Y |
| S | P | V | Y | A | X | L | T | C | C | E | C | M | U | U | C | B | W | P | M |
| T | O | W | U | T | U | O | H | D | H | N | J | T | S | G | S | F | M | R | K |
| K | H | F | V | I | P | Z | I | O | H | S | G | J | I | P | F | C | O | P | J |
| R | T | U | L | O | H | M | N | C | X | E | C | T | C | F | I | G | L | Q | P |
| J | J | B | Y | N | J | U | G | I | I | S | Y | P | H | C | F | V | K | E | M |
| T | A | K | C | P | H | M | C | N | N | F | S | U | A | T | S | L | S | P | S |
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