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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | N | D | V | X | S | A | N | L | C | O | Y | J | S | N | M | L | D | F | K |
| R | C | P | L | A | L | F | Q | J | M | Q | X | M | T | Q | O | P | Y | F | J |
| I | O | S | I | I | J | V | C | P | R | R | B | E | C | M | E | N | K | E | N |
| J | O | F | E | H | G | B | U | B | G | W | X | Q | I | H | F | P | L | Q | V |
| Q | X | P | N | S | E | I | V | O | M | H | C | T | A | W | O | C | V | B | L |
| Z | G | S | B | V | N | Z | D | Z | C | W | W | H | R | Q | S | T | J | J | Y |
| C | U | R | B | C | R | E | R | O | W | D | F | R | O | U | N | E | B | K | W |
| B | I | D | X | Y | U | Y | S | N | C | I | S | U | M | G | G | J | U | H | X |
| N | V | H | R | K | Z | Z | S | E | W | T | P | E | A | N | B | K | Q | C | R |
| O | B | V | U | O | O | B | T | I | V | Q | V | O | T | I | V | R | C | R | Y |
| U | J | T | I | Q | G | T | U | K | F | I | R | P | H | K | X | J | V | B | U |
| J | W | P | U | U | N | T | Y | V | S | U | F | U | E | L | K | U | B | L | R |
| A | D | J | K | A | I | G | L | S | T | Y | W | A | R | A | Q | O | R | W | H |
| P | V | S | Q | R | M | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| B | E | I | A | P | A | R | P | Y | K | O | T | N | P | R | H | S | D | T | Z |
| Z | W | E | A | Q | G | X | N | K | Q | B | D | C | Y | W | Z | N | O | E | I |
| I | H | F | E | O | A | U | M | F | I | I | F | B | E | M | X | Q | I | S | Y |
| V | H | L | R | N | O | I | T | A | Z | I | L | A | U | S | I | V | V | S | U |
| A | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Y | N |
| E | B | W | A | L | K | I | N | G | Q | K | G | B | A | B | H | U | H | X | P |
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