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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | G | J | C | B | S | B | X | B | X | L | H | B | U | S | G | O | N | J | Q |
| J | X | O | J | S | D | H | R | E | D | U | Z | W | W | Q | N | L | R | G | S |
| L | V | E | N | I | A | J | V | Z | L | Q | J | D | Q | J | I | O | U | P | Q |
| V | I | N | U | W | E | B | W | J | Y | S | E | Q | A | N | M | A | R | H | G |
| O | S | A | O | C | Z | Z | M | B | Q | F | Y | G | U | U | A | O | M | Y | N |
| N | U | L | T | X | P | B | B | Q | C | F | D | O | E | P | G | W | A | S | I |
| R | A | O | Z | H | I | O | B | Q | D | G | M | P | T | R | B | H | I | I | K |
| N | L | G | N | I | H | T | A | E | R | B | P | E | E | D | K | Q | F | C | L |
| F | I | J | P | L | U | R | J | B | G | Z | Z | S | W | Y | S | R | E | A | A |
| S | Z | Z | M | K | D | B | B | E | I | C | S | S | V | V | G | I | R | L | W |
| R | A | S | E | S | N | E | S | E | V | I | F | B | D | O | I | O | E | A | O |
| J | T | T | P | L | B | H | K | T | V | S | X | B | F | H | M | P | T | C | Z |
| C | I | Q | Z | O | J | S | D | E | H | B | O | U | V | A | V | C | M | T | V |
| O | O | L | U | E | Q | Y | M | R | J | B | Z | U | T | A | H | Z | A | I | B |
| B | N | H | K | G | A | U | U | E | F | W | I | H | L | M | Z | L | V | V | Z |
| O | Y | Z | W | N | S | D | S | S | X | Y | E | T | O | X | K | O | G | I | T |
| C | J | W | L | C | Q | Q | I | D | M | R | H | V | M | I | H | R | S | T | H |
| L | Y | S | L | W | M | U | C | S | A | O | I | S | N | N | G | O | U | Y | Z |
| Z | V | E | V | T | K | P | T | P | H | E | Z | G | W | S | K | V | V | L | L |
| U | U | I | O | K | Y | H | Y | F | J | P | B | H | Q | A | N | W | X | J | S |
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