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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | T | R | X | C | I | R | M | W | F | N | D | W | P | C | G | U | V | S | N |
| H | S | D | V | X | K | P | Y | K | S | I | B | L | P | C | N | B | L | E | O |
| D | S | A | D | Y | K | K | L | M | V | O | Y | I | O | C | I | W | N | P | I |
| Z | Q | L | K | S | Y | Z | Y | V | F | V | Y | A | B | S | M | P | R | H | T |
| B | S | P | D | S | B | A | A | B | B | A | Z | Z | Z | Z | A | O | P | Y | A |
| O | X | I | G | J | B | V | U | T | P | Y | F | G | N | J | G | O | V | S | Z |
| Q | S | X | Y | H | O | F | J | J | A | N | R | W | R | R | D | B | W | I | I |
| C | T | G | N | I | H | T | A | E | R | B | P | E | E | D | N | Q | E | C | L |
| R | H | C | B | O | U | P | D | U | O | B | R | S | G | L | A | L | U | A | A |
| W | Y | M | U | Z | L | W | L | W | Y | T | S | F | D | X | B | M | R | L | U |
| T | O | S | E | S | N | E | S | E | V | I | F | M | M | L | B | O | K | A | S |
| C | I | G | H | H | W | G | T | W | V | J | W | D | F | W | M | W | G | C | I |
| U | F | Z | N | I | E | R | Q | E | Z | M | E | F | N | A | V | L | U | T | V |
| W | U | Y | I | I | M | G | M | U | S | I | C | F | T | L | E | I | S | I | B |
| T | O | E | U | V | K | U | N | Z | F | S | T | H | F | C | B | O | T | V | O |
| O | X | R | C | S | S | L | N | R | X | B | E | V | A | W | Q | Q | Y | I | C |
| U | G | C | M | C | D | W | A | P | S | R | K | G | N | I | K | L | A | T | P |
| H | E | D | L | T | Z | U | Y | W | A | T | C | H | M | O | V | I | E | Y | D |
| H | C | E | V | K | H | F | T | P | B | B | U | U | W | W | J | N | V | R | F |
| I | F | H | Q | M | G | K | Y | L | X | U | Q | K | Y | L | I | M | R | A | G |
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