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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | N | B | K | I | H | J | W | L | F | T | R | O | T | J | T | G | W | H | W |
| Q | V | P | B | V | Q | U | Y | H | M | F | D | N | Y | X | L | X | K | D | O |
| O | D | N | W | H | U | A | Z | G | A | E | S | P | X | C | L | G | S | E | V |
| G | V | Y | D | R | B | G | N | H | I | J | A | P | F | M | S | N | L | X | I |
| U | Y | T | O | A | W | I | N | V | T | R | T | S | Z | S | Z | C | Z | Z | P |
| F | G | I | S | H | K | C | O | E | E | V | R | O | K | M | S | B | E | R | Z |
| G | N | V | V | L | M | M | H | H | T | R | O | I | T | U | B | E | L | A | G |
| E | I | I | A | L | H | U | T | S | C | I | S | U | M | L | K | N | V | Q | T |
| A | K | T | K | C | U | A | M | K | E | A | L | E | C | I | R | W | R | T | S |
| L | L | C | T | J | M | O | D | Y | R | R | V | S | U | C | I | J | G | N | A |
| W | A | A | C | O | G | Y | Y | D | F | I | V | E | S | E | N | S | E | S | M |
| M | W | L | R | H | N | K | W | A | S | R | W | D | X | S | H | D | K | Z | I |
| G | S | A | Z | G | I | Y | R | S | J | Z | M | E | A | T | J | G | D | H | W |
| U | H | C | X | A | M | D | E | E | P | B | R | E | A | T | H | I | N | G | L |
| O | A | I | V | C | A | R | E | G | X | N | M | X | K | O | Z | J | Q | Z | W |
| M | U | S | L | Z | G | G | A | F | M | P | T | E | B | U | U | J | G | B | V |
| A | D | Y | A | O | F | Q | H | S | L | G | V | B | X | J | E | N | V | R | X |
| L | U | H | R | X | O | D | V | R | L | Q | Y | L | V | O | D | M | G | C | J |
| O | N | P | C | G | U | N | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| L | E | M | X | B | C | E | Y | K | K | U | F | Q | L | B | T | F | U | K | E |
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