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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | S | X | G | W | E | S | G | R | W | U | H | O | Y | A | N | S | L | C | B |
| U | I | X | L | O | N | K | I | L | Y | C | G | P | N | M | W | Y | S | X | I |
| U | O | E | W | Y | R | Z | A | D | J | B | A | G | G | H | Y | H | T | R | G |
| O | L | M | L | T | E | H | L | J | J | R | B | W | N | Y | A | V | O | Y | K |
| N | L | M | W | C | K | D | D | I | E | O | L | O | I | I | E | A | M | T | W |
| B | W | B | I | F | S | F | T | H | O | K | V | E | H | U | K | K | M | I | K |
| F | L | M | H | Q | Z | U | T | E | T | W | U | X | T | F | N | L | U | V | U |
| L | U | V | S | H | T | A | M | O | E | G | K | S | A | R | K | Z | A | I | P |
| W | M | I | P | M | M | Z | U | E | D | F | O | A | E | D | O | F | L | T | C |
| F | V | S | W | O | F | S | S | Y | V | F | B | C | R | P | E | P | H | C | W |
| M | W | U | R | X | V | M | I | D | H | I | H | K | B | K | G | H | U | A | M |
| F | A | A | M | Y | B | G | C | O | R | V | S | J | P | X | N | F | U | L | S |
| F | L | L | T | F | S | J | K | H | L | E | L | S | E | M | I | U | H | A | G |
| T | K | I | K | C | D | I | T | F | Q | S | I | E | E | X | M | S | U | C | V |
| F | I | Z | S | A | H | V | O | V | O | E | Y | A | D | R | A | O | J | I | K |
| X | N | A | S | A | L | M | K | Y | L | N | O | B | D | P | G | F | U | S | D |
| M | G | T | K | A | N | J | O | M | X | S | A | X | D | H | R | O | B | Y | V |
| D | D | I | Q | W | F | S | T | V | C | E | J | H | Y | R | V | T | R | H | B |
| H | J | O | P | J | A | K | K | N | I | S | N | H | M | I | V | Y | N | P | N |
| F | O | N | O | R | S | G | K | C | K | E | C | L | A | L | V | L | D | C | M |
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