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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | E | Y | F | S | R | O | O | U | N | J | K | Q | V | P | G | C | Q | W | U |
| D | D | L | B | G | R | C | A | O | K | C | O | G | R | M | O | R | E | O | B |
| G | U | S | M | R | N | X | U | U | P | G | D | V | U | B | J | V | F | E | T |
| Z | G | F | E | I | F | I | Z | Z | Y | Y | K | J | C | O | J | C | L | G | P |
| Y | D | V | U | S | V | V | K | B | L | K | P | E | I | T | O | C | J | C | I |
| V | W | H | Z | G | N | I | H | L | N | Y | D | K | S | P | S | J | V | A | D |
| Y | G | O | Q | I | G | E | S | M | A | R | F | A | U | U | U | R | L | J | I |
| P | J | F | M | Z | C | Q | S | U | X | W | F | O | M | Z | Z | L | D | N | H |
| A | S | B | V | F | G | P | O | E | A | M | V | E | K | N | P | R | Z | B | W |
| R | P | N | D | G | N | C | X | T | V | L | V | I | F | D | Y | I | S | T | M |
| E | S | Z | X | R | B | R | C | W | J | I | I | G | L | M | B | F | S | G | D |
| H | U | X | K | J | C | H | Q | N | S | H | F | Z | W | B | B | A | I | V | I |
| T | E | W | O | W | M | T | R | S | J | M | Y | C | A | C | O | Z | C | G | D |
| A | R | W | S | O | I | D | E | E | P | B | R | E | A | T | H | I | N | G | U |
| M | U | Z | V | N | F | R | W | Y | C | M | U | L | T | F | I | I | K | M | V |
| O | J | I | E | G | G | A | M | I | N | G | Z | B | N | F | K | O | F | Q | A |
| R | E | D | C | O | Q | C | R | P | W | S | U | E | J | L | K | R | N | K | U |
| A | Q | J | R | T | R | B | V | Q | N | Q | S | A | A | O | T | L | X | K | E |
| C | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | K | B |
| M | B | M | N | G | C | F | L | C | J | W | K | C | F | S | P | F | D | F | Q |
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