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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | E | N | D | E | Y | K | D | J | G | F | K | B | B | E | Y | R | L | P | H |
| Q | L | K | T | I | P | X | D | R | W | Y | O | F | A | A | H | N | E | U | W |
| U | C | P | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| E | G | P | H | C | H | U | A | M | Y | K | F | D | C | Y | A | G | R | F | B |
| T | N | C | D | Q | V | L | H | B | Q | M | H | P | Y | P | Y | O | H | D | D |
| N | I | I | Y | W | K | V | B | F | M | G | N | I | M | A | G | J | A | Y | W |
| O | K | J | H | I | I | O | X | Q | J | M | O | H | B | R | E | W | Z | P | J |
| I | L | G | N | I | H | T | A | E | R | B | P | E | E | D | B | T | P | A | E |
| T | A | G | K | T | S | E | T | L | A | X | N | S | S | Y | S | V | F | R | G |
| A | W | A | T | C | H | M | O | V | I | E | S | T | C | E | P | T | C | E | Y |
| Z | J | S | E | S | N | E | S | E | V | I | F | H | M | G | T | P | G | H | G |
| I | P | L | H | H | T | V | V | L | V | X | M | M | B | H | E | J | R | T | M |
| L | U | T | M | Z | E | L | P | E | M | A | W | Y | B | N | M | Z | M | A | A |
| A | Z | B | K | J | C | A | M | U | S | I | C | B | I | O | B | O | H | M | U |
| U | L | E | V | E | T | U | T | P | B | U | N | W | J | K | F | S | O | O | K |
| S | R | O | Q | D | S | P | X | W | B | B | K | P | R | Q | C | Z | K | R | P |
| I | U | X | S | C | I | L | C | H | T | B | X | U | W | R | U | X | B | A | J |
| V | O | W | L | S | Y | X | J | D | N | C | U | J | N | Q | L | E | V | X | R |
| S | I | E | S | I | E | U | C | P | E | I | G | S | M | I | J | A | L | Q | X |
| C | Y | W | H | O | A | Q | X | N | W | B | O | W | X | Y | K | B | N | T | J |
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