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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | P | H | P | R | E | X | G | J | I | Y | L | B | S | Z | O | B | H | H | D |
| T | A | Y | Y | Z | G | Q | C | O | W | J | U | J | O | B | M | U | C | Q | V |
| L | L | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| Y | O | B | G | M | Q | Q | A | N | T | F | W | U | S | W | G | J | R | Y | X |
| Y | U | X | G | E | Q | L | A | S | B | P | X | M | C | N | N | O | B | I | X |
| Q | S | V | L | G | K | L | B | O | V | Z | I | R | I | B | G | K | T | Z | P |
| M | X | Q | O | I | P | G | B | F | Y | U | N | K | D | R | A | D | P | B | Y |
| R | H | W | N | C | V | A | I | V | V | Z | L | H | E | K | M | M | P | K | L |
| R | R | G | T | B | D | F | C | F | B | A | Y | S | E | P | I | M | W | A | H |
| A | L | S | D | I | P | T | Y | V | W | F | S | O | P | B | N | G | K | R | Y |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | B | H | G | C | Y | O | C |
| V | K | E | M | B | W | W | T | H | V | V | K | M | R | P | T | M | H | M | R |
| L | I | N | L | G | R | C | E | E | O | E | W | E | E | F | S | O | P | A | D |
| Z | S | U | Z | B | H | A | M | R | L | S | F | Z | A | I | B | Y | Y | T | A |
| Y | R | O | W | M | H | U | U | L | I | E | G | D | T | D | I | T | S | H | A |
| A | O | K | O | L | S | N | S | I | H | N | U | I | H | T | C | W | K | E | C |
| E | A | V | P | C | K | X | I | Q | D | S | V | V | I | O | O | G | H | R | R |
| H | I | T | L | B | Q | R | C | Z | V | E | B | U | N | U | B | O | O | A | D |
| E | R | E | A | N | E | Z | Y | F | O | S | O | P | G | E | G | B | B | P | Q |
| V | D | B | J | W | L | P | U | B | V | I | S | L | H | O | S | O | Y | Y | C |
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