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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | B | A | W | W | C | T | W | Q | X | A | D | U | K | N | R | D | X | B | N |
| F | M | H | A | M | S | M | V | R | E | J | S | W | H | U | L | S | O | K | U |
| Q | R | E | B | N | O | L | K | F | T | W | U | B | J | T | D | J | P | G | X |
| E | K | W | L | R | V | I | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| R | R | I | P | C | S | O | E | O | K | Q | S | Q | A | L | R | V | M | I | F |
| K | P | L | X | Y | S | U | V | I | Y | O | O | Y | C | J | O | B | U | A | I |
| J | L | P | K | B | L | U | P | L | V | T | O | O | Z | C | M | I | Q | P | M |
| X | P | J | C | I | S | U | M | W | P | O | V | L | G | T | A | G | X | E | P |
| B | O | R | P | L | Z | T | J | E | T | I | M | K | N | Y | T | N | A | Z | Z |
| P | B | Z | E | I | Q | M | S | G | V | R | X | H | K | R | H | I | K | I | Y |
| I | B | S | E | S | N | E | S | E | V | I | F | L | C | M | E | K | J | T | T |
| J | I | D | X | I | D | X | P | T | A | G | S | C | X | T | R | L | O | C | O |
| Z | V | G | V | H | K | K | Z | M | K | Y | U | S | R | Y | A | A | K | C | T |
| N | C | G | N | I | H | T | A | E | R | B | P | E | E | D | P | W | R | Y | M |
| T | D | W | C | I | X | O | H | Y | U | O | T | G | F | R | Y | S | Z | O | N |
| R | D | V | M | E | K | Y | B | F | P | G | N | I | M | A | G | K | G | U | V |
| Q | Z | X | Z | U | E | L | M | B | Q | E | B | G | W | V | I | O | I | L | F |
| B | M | D | E | U | K | M | A | C | Y | B | J | D | F | G | K | M | R | M | X |
| U | S | Z | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | H |
| L | X | G | M | W | C | D | Q | O | M | Z | R | E | C | T | H | W | Q | R | M |
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