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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | N | E | T | V | K | L | E | W | A | V | P | M | R | W | R | V | M | G | L |
| Q | R | D | Y | R | B | R | E | R | N | N | T | A | O | X | O | P | L | U | V |
| D | G | E | F | B | Y | S | G | F | O | S | K | R | U | G | H | E | F | E | K |
| O | O | T | U | F | B | I | N | R | I | E | A | K | S | I | A | M | L | T | R |
| M | A | Y | Z | S | A | O | I | J | T | S | I | D | X | J | Y | C | R | R | D |
| E | F | D | X | F | M | C | H | Z | A | N | N | V | N | E | S | E | T | U | R |
| P | G | M | N | Z | O | W | T | R | Z | E | S | T | F | U | J | G | C | M | X |
| V | D | Q | Q | O | T | M | A | C | I | S | F | V | M | U | S | I | C | D | Y |
| W | E | F | J | K | H | B | E | R | L | E | W | E | I | O | J | W | Y | P | L |
| L | B | T | I | X | I | I | R | P | A | V | V | N | N | H | K | I | A | V | G |
| G | N | F | P | A | E | S | B | S | U | I | N | R | D | D | S | R | V | E | K |
| Y | N | Q | B | P | E | O | P | L | S | F | X | U | D | R | E | P | I | F | D |
| I | J | I | C | X | S | E | E | S | I | L | Z | U | Z | H | J | V | I | G | S |
| W | M | W | M | S | Q | J | E | S | V | J | S | L | T | P | O | J | N | A | Y |
| D | V | N | N | A | D | R | D | Z | P | G | X | A | K | M | O | I | S | Z | O |
| E | W | X | P | X | G | Q | Q | Q | X | X | M | J | H | V | K | G | G | F | T |
| L | C | V | J | O | T | L | M | C | J | O | H | C | O | L | Y | K | M | K | D |
| V | Y | B | R | G | E | O | P | F | R | B | T | P | A | I | B | R | Z | G | H |
| P | J | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | H |
| C | K | Q | C | V | J | K | F | H | W | A | L | K | I | N | G | E | A | E | G |
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