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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | F | M | V | O | V | S | D | A | U | S | E | I | O | I | I | J | O | H | C |
| F | F | X | A | N | O | I | T | A | Z | I | L | A | U | S | I | V | G | M | L |
| S | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | L |
| G | F | W | R | Y | K | O | C | G | R | V | P | I | Q | H | P | A | E | I | Z |
| V | S | D | A | O | U | B | Z | R | T | O | U | L | X | N | R | L | I | A | L |
| J | T | L | L | Q | G | A | M | I | N | G | M | J | I | I | K | K | V | H | X |
| M | E | J | E | U | R | R | D | N | E | L | G | A | J | K | M | I | O | P | B |
| H | N | W | R | H | Q | R | E | V | L | V | J | N | T | R | V | N | M | W | G |
| X | R | K | B | K | C | M | E | S | N | J | E | F | I | H | V | G | H | Y | I |
| C | Z | V | L | V | S | H | P | W | S | F | I | X | C | K | E | Y | C | G | X |
| E | A | O | Q | Z | O | E | B | P | B | I | B | Z | I | N | L | R | T | X | Y |
| W | T | N | Y | D | N | A | R | M | N | V | V | G | S | R | C | A | A | Q | J |
| Q | K | H | Y | B | T | I | E | S | B | E | F | E | U | P | W | U | W | P | G |
| Y | H | Y | A | F | B | H | A | H | S | S | O | J | M | J | M | U | I | Z | Y |
| X | U | K | G | X | U | O | T | P | U | E | T | G | O | U | W | H | L | W | U |
| F | B | H | Y | J | X | M | H | Y | B | N | J | C | U | A | S | Z | N | N | F |
| V | I | G | K | E | V | P | I | U | H | S | D | K | F | K | K | C | O | M | Y |
| A | T | Y | Z | W | K | G | N | F | D | E | Q | V | G | E | F | H | L | G | I |
| N | K | K | D | H | W | E | G | K | S | S | V | W | U | W | M | T | S | E | J |
| W | U | T | H | N | F | C | Q | X | O | D | F | F | E | H | Y | J | X | Q | E |
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