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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | H | F | B | E | C | P | Z | K | B | F | C | O | E | A | T | E | W | P | S |
| I | E | F | B | Z | G | D | C | Y | M | J | J | N | N | B | O | M | W | T | T |
| Q | J | N | Y | I | D | A | Z | M | U | K | N | D | F | G | V | G | S | E | D |
| C | P | B | G | A | U | H | R | U | C | Q | R | N | A | I | Z | V | L | T | N |
| Y | I | Q | A | G | E | S | T | W | G | I | I | P | S | T | Y | C | K | O | I |
| I | Y | W | A | L | K | I | N | G | K | A | S | U | A | X | S | A | H | H | M |
| Y | P | A | R | E | H | T | A | M | O | R | A | U | C | U | D | G | U | R | V |
| V | J | T | L | W | P | Y | T | K | W | L | J | N | M | J | R | F | Y | Z | N |
| Y | O | C | Q | D | M | R | Y | O | I | O | M | E | C | F | U | E | W | Y | T |
| T | P | H | A | X | O | A | V | Z | A | P | V | Q | E | Z | Z | O | V | L | X |
| M | Z | M | W | L | O | P | A | J | F | I | V | E | S | E | N | S | E | S | P |
| V | I | O | B | C | I | T | L | U | S | X | D | C | H | A | P | Q | X | M | V |
| Y | S | V | M | J | I | F | P | S | I | Q | H | R | B | V | P | N | I | G | X |
| R | D | I | I | O | P | D | E | E | P | B | R | E | A | T | H | I | N | G | F |
| A | A | E | N | K | K | R | Z | K | B | K | D | F | F | O | C | I | E | P | U |
| R | I | A | I | K | G | A | M | I | N | G | I | H | B | H | K | P | J | Y | T |
| L | O | B | U | O | W | D | W | L | M | H | U | B | P | L | B | J | X | X | I |
| D | L | N | R | W | S | D | Z | T | Z | C | Y | T | A | I | S | I | F | C | L |
| W | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | H | L |
| M | M | Y | G | D | G | L | A | L | V | Z | T | E | Y | B | X | F | B | C | M |
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