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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | P | E | H | C | J | K | Y | N | K | Y | M | V | S | G | G | K | N | A | Y |
| V | T | F | E | N | V | G | P | L | G | J | Z | I | J | K | N | D | L | A | I |
| O | E | O | J | O | I | K | Z | N | T | Q | M | I | T | U | I | W | M | P | M |
| Y | B | W | Z | I | E | U | Y | Y | Y | R | T | P | P | H | M | O | R | H | M |
| M | T | L | B | T | L | M | M | B | V | X | Q | F | F | V | A | O | Z | Y | T |
| T | D | Q | U | A | J | I | B | J | W | F | R | Y | G | M | G | P | W | S | F |
| L | U | S | L | Z | W | O | M | Y | A | H | I | T | R | R | E | G | N | I | T |
| Q | U | G | N | I | H | T | A | E | R | B | P | E | E | D | R | R | V | C | O |
| O | W | L | V | L | I | Z | S | O | J | S | X | S | S | L | D | E | Q | A | G |
| X | T | W | C | A | T | L | C | K | E | S | S | Y | W | Y | S | O | R | L | W |
| H | H | J | V | U | D | N | I | A | J | I | H | L | M | E | W | O | R | A | A |
| I | Q | C | I | S | A | A | S | G | V | P | G | O | N | X | M | T | T | C | L |
| L | V | S | N | I | B | U | U | E | F | Z | C | S | Y | A | F | C | X | T | K |
| F | A | K | V | V | F | A | M | H | F | O | E | E | T | Q | H | T | A | I | I |
| C | D | J | J | L | F | U | A | S | W | S | X | H | P | M | R | L | X | V | N |
| H | T | D | L | W | S | U | T | U | J | D | E | M | O | Z | K | D | Z | I | G |
| P | H | Y | H | C | M | H | G | L | T | R | M | V | J | I | O | M | V | T | E |
| D | B | D | L | R | O | N | F | J | A | L | I | A | N | V | S | B | G | Y | Z |
| X | U | E | Z | V | U | J | V | P | U | E | H | G | N | X | E | G | L | O | D |
| I | L | A | U | X | F | R | Y | J | K | E | K | N | L | U | Z | D | H | E | W |
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